| 全馬 | 04:38:28 | 06:35/km | 第8馬官方成績 | 日期 | 2022-04-24 | 成績 | 04:38:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+03'34") | 01:01'13" | | 00:29'00" (+00'21") | | 00:29'51" (+01'12") | 01:03'57" (+02'44") | | 00:34'06" (+05'27") | | 00:28'39" | 01:07'23" (+06'10") | | 00:38'44" (+10'05") | | 00:35'09" (+06'30") | 01:08'55" (+07'42") | | 00:33'46" (+05'07") | |
日期: 2022-04-24 06:15 - 總爬升: 1067 m - 平均心率: 149 - 卡路里: 2205 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+02'12") | 1000 / 1000 | 2 | | 05'43" (+01'02") | 1000 / 2000 | 3 | | 06'25" (+01'44") | 1000 / 3000 | 4 | | 07'22" (+02'41") | 1000 / 4000 | 5 | | 05'45" (+01'04") | 1000 / 5000 |
6 | | 06'05" (+01'24") | 1000 / 6000 | 7 | | 06'06" (+01'25") | 1000 / 7000 | 8 | | 05'45" (+01'04") | 1000 / 8000 | 9 | | 05'36" (+00'55") | 1000 / 9000 | 10 | | 05'25" (+00'44") | 1000 / 10000 | 11 | | 05'17" (+00'36") | 1000 / 11000 | 12 | | 05'26" (+00'45") | 1000 / 12000 | 13 | | 05'40" (+00'59") | 1000 / 13000 | 14 | | 06'18" (+01'37") | 1000 / 14000 | 15 | | 07'07" (+02'26") | 1000 / 15000 | 16 | | 07'35" (+02'54") | 1000 / 16000 | 17 | | 09'06" (+04'25") | 1000 / 17000 | 18 | | 07'27" (+02'46") | 1000 / 18000 | 19 | | 05'15" (+00'34") | 1000 / 19000 | 20 | | 04'41" | 1000 / 20000 | 21 | | 05'04" (+00'23") | 1000 / 21000 | 22 | | 06'02" (+01'21") | 1000 / 22000 | 23 | | 05'20" (+00'39") | 1000 / 23000 | 24 | | 06'26" (+01'45") | 1000 / 24000 | 25 | | 05'45" (+01'04") | 1000 / 25000 | 26 | | 06'36" (+01'55") | 1000 / 26000 | 27 | | 07'22" (+02'41") | 1000 / 27000 | 28 | | 10'03" (+05'22") | 1000 / 28000 | 29 | | 08'38" (+03'57") | 1000 / 29000 | 30 | | 06'02" (+01'21") | 1000 / 30000 | 31 | | 05'30" (+00'49") | 1000 / 31000 | 32 | | 06'34" (+01'53") | 1000 / 32000 | 33 | | 06'52" (+02'11") | 1000 / 33000 | 34 | | 07'36" (+02'55") | 1000 / 34000 | 35 | | 08'35" (+03'54") | 1000 / 35000 | 36 | | 08'06" (+03'25") | 1000 / 36000 | 37 | | 05'37" (+00'56") | 1000 / 37000 | 38 | | 06'19" (+01'38") | 1000 / 38000 | 39 | | 06'31" (+01'50") | 1000 / 39000 | 40 | | 07'10" (+02'29") | 1000 / 40000 | 41 | | 06'24" (+01'43") | 1000 / 41000 | 42 | | 07'21" (+02'40") | 1000 / 42000 | 43 | | 07'42" (+03'01") | 427 / 42427 |
新竹88888 發發發發(發哥) 賽後評分: 補給很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 259.25 km hoka hoka 累積 : 2154.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 05'43" | 00:12'39" | 3 | 06'26" | 00:19'05" | 4 | 07'22" | 00:26'27" | 5 | 05'46" | 00:32'13" | 6 | 06'05" | 00:38'18" | 7 | 06'06" | 00:44'24" | 8 | 05'46" | 00:50'10" | 9 | 05'37" | 00:55'47" | 10 | 05'26" | 01:01'13" | 11 | 05'17" | 01:06'30" | 12 | 05'27" | 01:11'57" | 13 | 05'40" | 01:17'37" | 14 | 06'19" | 01:23'56" | 15 | 07'08" | 01:31'04" | 16 | 07'35" | 01:38'39" | 17 | 09'07" | 01:47'46" | 18 | 07'27" | 01:55'13" | 19 | 05'16" | 02:00'29" | 20 | 04'41" | 02:05'10" | 21 | 05'05" | 02:10'15" | 22 | 06'02" | 02:16'17" | 23 | 05'20" | 02:21'37" | 24 | 06'27" | 02:28'04" | 25 | 05'45" | 02:33'49" | 26 | 06'37" | 02:40'26" | 27 | 07'23" | 02:47'49" | 28 | 10'03" | 02:57'52" | 29 | 08'38" | 03:06'30" | 30 | 06'03" | 03:12'33" | 31 | 05'30" | 03:18'03" | 32 | 06'34" | 03:24'37" | 33 | 06'52" | 03:31'29" | 34 | 07'37" | 03:39'06" | 35 | 08'36" | 03:47'42" | 36 | 08'06" | 03:55'48" | 37 | 05'38" | 04:01'26" | 38 | 06'20" | 04:07'46" | 39 | 06'31" | 04:14'17" | 40 | 07'11" | 04:21'28" | 41 | 06'24" | 04:27'52" | 42 | 07'21" | 04:35'13" | 42.4 | 07'43" | 04:38'31" |
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