|  全馬 | 04:00:16 | 05:41/km | 第14馬| 官方成績 | | 日期 | 2022-04-24 | | 成績 | 04:00:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:47'39" | | 00:24'07" (+00'35") | | 00:25'31" (+01'59") | 00:54'38" (+06'59") | | 00:29'07" (+05'35") | | 00:24'55" (+01'23") | 01:01'16" (+13'37") | | 00:36'21" (+12'49") | | 00:31'46" (+08'14") | 01:03'51" (+16'12") | | 00:32'05" (+08'33") | |
日期: 2022-04-24 06:15 - 總爬升: 963 m - 地點: 合興車站 - 天氣: 大太陽⋯ - 平均心率: 168 - 卡路里: 3924 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'17") | 1000 / 1000 | | 2 | | 04'25" | 1000 / 2000 | | 3 | | 04'46" (+00'21") | 1000 / 3000 | | 4 | | 04'49" (+00'24") | 1000 / 4000 | | 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 | | 7 | | 04'57" (+00'32") | 1000 / 7000 | | 8 | | 04'57" (+00'32") | 1000 / 8000 | | 9 | | 04'42" (+00'17") | 1000 / 9000 | | 10 | | 04'34" (+00'09") | 1000 / 10000 | | 11 | | 04'25" | 1000 / 11000 | | 12 | | 04'34" (+00'09") | 1000 / 12000 | | 13 | | 05'04" (+00'39") | 1000 / 13000 | | 14 | | 05'30" (+01'05") | 1000 / 14000 | | 15 | | 05'55" (+01'30") | 1000 / 15000 | | 16 | | 06'17" (+01'52") | 1000 / 16000 | | 17 | | 06'59" (+02'34") | 1000 / 17000 | | 18 | | 06'26" (+02'01") | 1000 / 18000 | | 19 | | 04'45" (+00'20") | 1000 / 19000 | | 20 | | 04'38" (+00'13") | 1000 / 20000 | | 21 | | 04'41" (+00'16") | 1000 / 21000 | | 22 | | 05'08" (+00'43") | 1000 / 22000 | | 23 | | 05'00" (+00'35") | 1000 / 23000 | | 24 | | 05'12" (+00'47") | 1000 / 24000 | | 25 | | 04'52" (+00'27") | 1000 / 25000 | | 26 | | 06'04" (+01'39") | 1000 / 26000 | | 27 | | 06'57" (+02'32") | 1000 / 27000 | | 28 | | 08'51" (+04'26") | 1000 / 28000 | | 29 | | 08'41" (+04'16") | 1000 / 29000 | | 30 | | 05'45" (+01'20") | 1000 / 30000 | | 31 | | 05'18" (+00'53") | 1000 / 31000 | | 32 | | 05'33" (+01'08") | 1000 / 32000 | | 33 | | 06'54" (+02'29") | 1000 / 33000 | | 34 | | 06'07" (+01'42") | 1000 / 34000 | | 35 | | 07'52" (+03'27") | 1000 / 35000 | | 36 | | 08'04" (+03'39") | 1000 / 36000 | | 37 | | 05'52" (+01'27") | 1000 / 37000 | | 38 | | 05'56" (+01'31") | 1000 / 38000 | | 39 | | 05'50" (+01'25") | 1000 / 39000 | | 40 | | 06'20" (+01'55") | 1000 / 40000 | | 41 | | 06'10" (+01'45") | 1000 / 41000 | | 42 | | 06'33" (+02'08") | 1000 / 42000 | | 43 | | 04'54" (+00'29") | 30 / 42030 |
 新竹pixy lo 羅烈精  原本以為只要撐過第一個陡坡不走路，之後應該就穩了，不過高溫下體力瞬間下滑身體直接抗議，後面心有餘力力不足的走走停停硬是撐完，提前爆掉後面就是痛苦的走跑撐完，能力就是這樣被擊落了沒什麼好說的
#近期先休賽恢復疲勞的身體跟養傷
賽後評分: 很棒的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.88 km  Nike air zoom alphafly next% 粉白 累積 : 1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'25" | 00:09'08" | | 3 | 04'47" | 00:13'55" | | 4 | 04'50" | 00:18'45" | | 5 | 04'47" | 00:23'32" | | 6 | 04'55" | 00:28'27" | | 7 | 04'58" | 00:33'25" | | 8 | 04'58" | 00:38'23" | | 9 | 04'42" | 00:43'05" | | 10 | 04'34" | 00:47'39" | | 11 | 04'25" | 00:52'04" | | 12 | 04'35" | 00:56'39" | | 13 | 05'05" | 01:01'44" | | 14 | 05'30" | 01:07'14" | | 15 | 05'56" | 01:13'10" | | 16 | 06'17" | 01:19'27" | | 17 | 07'00" | 01:26'27" | | 18 | 06'26" | 01:32'53" | | 19 | 04'46" | 01:37'39" | | 20 | 04'38" | 01:42'17" | | 21 | 04'41" | 01:46'58" | | 22 | 05'09" | 01:52'07" | | 23 | 05'00" | 01:57'07" | | 24 | 05'12" | 02:02'19" | | 25 | 04'53" | 02:07'12" | | 26 | 06'05" | 02:13'17" | | 27 | 06'57" | 02:20'14" | | 28 | 08'51" | 02:29'05" | | 29 | 08'42" | 02:37'47" | | 30 | 05'46" | 02:43'33" | | 31 | 05'18" | 02:48'51" | | 32 | 05'33" | 02:54'24" | | 33 | 06'55" | 03:01'19" | | 34 | 06'07" | 03:07'26" | | 35 | 07'53" | 03:15'19" | | 36 | 08'05" | 03:23'24" | | 37 | 05'52" | 03:29'16" | | 38 | 05'57" | 03:35'13" | | 39 | 05'51" | 03:41'04" | | 40 | 06'20" | 03:47'24" | | 41 | 06'10" | 03:53'34" | | 42 | 06'33" | 04:00'07" | | 42.0 | 05'23" | 04:00'17" |
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