13.8 km | 02:22:59 | 10:20/km日期: 2022-04-24 06:11 - 總爬升: 202 m - 平均心率: 99 - 卡路里: 545 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'36" / 07'16" / 18'14" / 08'48" / 09'58" / 07'21" / 10'35" / 14'52" / 08'13" / 08'55" / 09'48" / 09'30" / 10'35" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'19") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 18'14" (+10'58") | 1000 / 3000 |
| 4 | | 08'47" (+01'31") | 1000 / 4000 |
| 5 | | 09'57" (+02'41") | 1000 / 5000 |
| 6 | | 07'21" (+00'05") | 1000 / 6000 |
| 7 | | 10'35" (+03'19") | 1000 / 7000 |
| 8 | | 14'51" (+07'35") | 1000 / 8000 |
| 9 | | 08'13" (+00'57") | 1000 / 9000 |
| 10 | | 08'54" (+01'38") | 1000 / 10000 |
| 11 | | 09'48" (+02'32") | 1000 / 11000 |
| 12 | | 09'29" (+02'13") | 1000 / 12000 |
| 13 | | 10'35" (+03'19") | 1000 / 13000 |
| 14 | | 13'32" (+06'16") | 835 / 13835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 73.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'16" | 00:14'52" |
| 3 | 18'14" | 00:33'06" |
| 4 | 08'48" | 00:41'54" |
| 5 | 09'58" | 00:51'52" |
| 6 | 07'21" | 00:59'13" |
| 7 | 10'35" | 01:09'48" |
| 8 | 14'52" | 01:24'40" |
| 9 | 08'13" | 01:32'53" |
| 10 | 08'55" | 01:41'48" |
| 11 | 09'48" | 01:51'36" |
| 12 | 09'30" | 02:01'06" |
| 13 | 10'35" | 02:11'41" |
| 13.8 | 13'31" | 02:22'59" |
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