46.0 km | 06:31:00 | 08:30/km | 第17馬| 官方成績 |
| 日期 | 2015-07-25 |
| 成績 | 06:31:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'58" | 01:13'53" |
| 00:39'55" (+05'57") |
| 00:47'01" (+13'03") | 01:28'07" (+14'14") |
| 00:41'06" (+07'08") |
| 00:37'09" (+03'11") | 01:26'11" (+12'18") |
| 00:49'02" (+15'04") |
| 00:40'05" (+06'07") | 01:30'42" (+16'49") |
| 00:50'37" (+16'39") |
| 00:45'53" (+11'55") | 00:00'00" |
|
日期: 2015-07-25 05:09 - 總爬升: 338 m - 卡路里: 3105 Cal - 溫度: 26°C - 濕度: 89%
前一天烙賽
星期六跑沒5k就已經呈現無力的狀態了
本來想跑一圈交代一下就放棄
但是折返跑第二圈時又覺得好像還可以
但到大概30k時，又開始發作了
這次連帶著出現抽筋的現象
只好快抽筋前趕緊停下來走
因為這時候已經連慢慢走都是種折磨
後來的10k都是在跑不到100m就必需走一下
到最後連跑50m都已經是無法做到
比我自己預訂5小時慢了超過一個半小時
東西真的不能亂吃啊
7月累積里程 :
122.76 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'58" | 00:19'53" |
| 4 | 07'16" | 00:27'09" |
| 5 | 06'49" | 00:33'58" |
| 6 | 08'20" | 00:42'18" |
| 7 | 05'52" | 00:48'10" |
| 8 | 11'10" | 00:59'20" |
| 9 | 05'54" | 01:05'14" |
| 10 | 08'39" | 01:13'53" |
| 11 | 06'14" | 01:20'07" |
| 12 | 05'40" | 01:25'47" |
| 13 | 11'21" | 01:37'08" |
| 14 | 05'53" | 01:43'01" |
| 15 | 17'53" | 02:00'54" |
| 16 | 06'37" | 02:07'31" |
| 17 | 06'32" | 02:14'03" |
| 18 | 07'40" | 02:21'43" |
| 19 | 09'35" | 02:31'18" |
| 20 | 10'42" | 02:42'00" |
| 21 | 08'38" | 02:50'38" |
| 22 | 08'29" | 02:59'07" |
| 23 | 06'47" | 03:05'54" |
| 24 | 06'34" | 03:12'28" |
| 25 | 06'41" | 03:19'09" |
| 26 | 17'10" | 03:36'19" |
| 27 | 06'25" | 03:42'44" |
| 28 | 06'13" | 03:48'57" |
| 29 | 12'15" | 04:01'12" |
| 30 | 06'59" | 04:08'11" |
| 31 | 11'56" | 04:20'07" |
| 32 | 06'53" | 04:27'00" |
| 33 | 07'10" | 04:34'10" |
| 34 | 07'17" | 04:41'27" |
| 35 | 06'49" | 04:48'16" |
| 36 | 15'16" | 05:03'32" |
| 37 | 07'37" | 05:11'09" |
| 38 | 07'06" | 05:18'15" |
| 39 | 11'07" | 05:29'22" |
| 40 | 09'31" | 05:38'53" |
| 41 | 08'25" | 05:47'18" |
| 42 | 08'56" | 05:56'14" |
| 43 | 15'18" | 06:11'32" |
| 44 | 06'24" | 06:17'56" |
| 45 | 06'50" | 06:24'46" |
| 46.0 | 06'50" | 06:31'31" |
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