11.3 km | 01:13:40 | 06:31/km日期: 2019-12-23 19:02 - 平均心率: 158 - 卡路里: 698 Cal - 平均步頻: 180
Pace: 06'39" / 06'17" / 06'10" / 06'46" / 05'58" / 06'19" / 06'27" / 07'22" / 06'46" / 06'43" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 07'21" (+01'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'45") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 32.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 05'58" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'27" | 00:44'36" |
| 8 | 07'22" | 00:51'58" |
| 9 | 06'46" | 00:58'44" |
| 10 | 06'43" | 01:05'27" |
| 11 | 06'23" | 01:11'50" |
| 11.3 | 06'00" | 01:13'40" |
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