30.2 km | 02:23:36 | 04:45/km日期: 2022-04-17 15:55 - 平均心率: 154 - 卡路里: 1872 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 04'52" / 04'36" / 04'44" / 04'39" / 04'39" / 04'42" / 04'46" / 04'42" / 04'48" / 04'48" / 04'45" / 06'50" / 04'43" / 04'44" / 04'44" / 04'45" / 04'53" / 04'54" / 04'50" / 04'53" / 06'31" / 04'55" / 05'02" / 04'52" / 04'51" / 04'45" / 04'45" / 04'46" / 05'45" / 04'24" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'20") | 1000 / 15000 |
| 16 | | 04'45" (+00'22") | 1000 / 16000 |
| 17 | | 04'52" (+00'29") | 1000 / 17000 |
| 18 | | 04'53" (+00'30") | 1000 / 18000 |
| 19 | | 04'50" (+00'27") | 1000 / 19000 |
| 20 | | 04'52" (+00'29") | 1000 / 20000 |
| 21 | | 04'49" (+00'26") | 1000 / 21000 |
| 22 | | 04'55" (+00'32") | 1000 / 22000 |
| 23 | | 05'01" (+00'38") | 1000 / 23000 |
| 24 | | 04'50" (+00'27") | 1000 / 24000 |
| 25 | | 04'51" (+00'28") | 1000 / 25000 |
| 26 | | 04'44" (+00'21") | 1000 / 26000 |
| 27 | | 04'45" (+00'22") | 1000 / 27000 |
| 28 | | 04'45" (+00'22") | 1000 / 28000 |
| 29 | | 04'35" (+00'12") | 1000 / 29000 |
| 30 | | 04'23" | 1000 / 30000 |
| 31 | | 04'06" | 152 / 30152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'39" | 00:23'30" |
| 6 | 04'42" | 00:28'12" |
| 7 | 04'46" | 00:32'58" |
| 8 | 04'42" | 00:37'40" |
| 9 | 04'48" | 00:42'28" |
| 10 | 04'48" | 00:47'16" |
| 11 | 04'45" | 00:52'01" |
| 12 | 06'50" | 00:58'51" |
| 13 | 04'43" | 01:03'34" |
| 14 | 04'44" | 01:08'18" |
| 15 | 04'44" | 01:13'02" |
| 16 | 04'45" | 01:17'47" |
| 17 | 04'53" | 01:22'40" |
| 18 | 04'54" | 01:27'34" |
| 19 | 04'50" | 01:32'24" |
| 20 | 04'53" | 01:37'17" |
| 21 | 06'31" | 01:43'48" |
| 22 | 04'55" | 01:48'43" |
| 23 | 05'02" | 01:53'45" |
| 24 | 04'52" | 01:58'37" |
| 25 | 04'51" | 02:03'28" |
| 26 | 04'45" | 02:08'13" |
| 27 | 04'45" | 02:12'58" |
| 28 | 04'46" | 02:17'44" |
| 29 | 05'45" | 02:23'29" |
| 30 | 04'24" | 02:27'53" |
| 30.2 | 04'09" | 02:28'31" |
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