12.6 km | 01:52:26 | 08:56/km日期: 2022-04-11 05:32 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 826 Cal - 總步數: 15956 - 平均步頻: 141 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'05" / 05'56" / 06'07" / 06'07" / 06'04" / 06'05" / 08'25" / 14'21" / 19'55" / 13'06" / 09'38" / 06'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 | 181 / 90 |
| 2 | | 05'59" | 1001 / 2001 | 185 / 89 |
| 3 | | 06'08" (+00'09") | 1000 / 3002 | 185 / 87 |
| 4 | | 06'11" (+00'12") | 1002 / 4005 | 183 / 88 |
| 5 | | 06'07" (+00'08") | 1001 / 5006 | 180 / 90 |
| 6 | | 06'08" (+00'09") | 1000 / 6007 | 179 / 90 |
| 7 | | 08'31" (+02'32") | 1000 / 7007 | 142 / 82 |
| 8 | | 14'30" (+08'31") | 1000 / 8007 | 104 / 65 |
| 9 | | 20'05" (+14'06") | 1001 / 9009 | 92 / 53 |
| 10 | | 13'00" (+07'01") | 1001 / 10010 | 120 / 63 |
| 11 | | 09'41" (+03'42") | 1001 / 11012 | 130 / 78 |
| 12 | | 06'14" (+00'15") | 1000 / 12013 | 183 / 87 |
| 13 | | 06'20" (+00'21") | 565 / 12578 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 154.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'05" | 00:36'24" |
| 7 | 08'25" | 00:44'49" |
| 8 | 14'21" | 00:59'10" |
| 9 | 19'55" | 01:19'05" |
| 10 | 13'06" | 01:32'11" |
| 11 | 09'38" | 01:41'49" |
| 12 | 06'08" | 01:47'57" |
| 12.6 | 07'44" | 01:52'26" |
展開計圈分析
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