15.1 km | 01:43:30 | 06:51/km日期: 2022-04-10 08:47 - 平均心率: 127 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'10" / 06'13" / 06'03" / 06'08" / 06'11" / 06'39" / 06'32" / 06'57" / 06'44" / 06'42" / 06'58" / 08'28" / 07'44" / 08'07" / 07'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'06") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 06'39" (+00'36") | 1000 / 6000 |
7 | | 06'31" (+00'28") | 1000 / 7000 |
8 | | 06'56" (+00'53") | 1000 / 8000 |
9 | | 06'43" (+00'40") | 1000 / 9000 |
10 | | 06'41" (+00'38") | 1000 / 10000 |
11 | | 06'58" (+00'55") | 1000 / 11000 |
12 | | 08'27" (+02'24") | 1000 / 12000 |
13 | | 07'43" (+01'40") | 1000 / 13000 |
14 | | 08'06" (+02'03") | 1000 / 14000 |
15 | | 07'17" (+01'14") | 1000 / 15000 |
16 | | 06'49" (+00'46") | 90 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 68.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'13" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 06'08" | 00:24'34" |
5 | 06'11" | 00:30'45" |
6 | 06'39" | 00:37'24" |
7 | 06'32" | 00:43'56" |
8 | 06'57" | 00:50'53" |
9 | 06'44" | 00:57'37" |
10 | 06'42" | 01:04'19" |
11 | 06'58" | 01:11'17" |
12 | 08'28" | 01:19'45" |
13 | 07'44" | 01:27'29" |
14 | 08'07" | 01:35'36" |
15 | 07'18" | 01:42'54" |
15.1 | 06'36" | 01:43'30" |