17.5 km | 02:16:04 | 07:46/km日期: 2022-04-10 06:44 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'01" / 05'41" / 05'40" / 05'46" / 08'52" / 05'49" / 05'52" / 10'43" / 05'40" / 05'20" / 05'59" / 15'15" / 08'47" / 06'42" / 11'30" / 07'46" / 08'14" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 08'51" (+03'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 10'43" (+05'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 15'15" (+09'55") | 1000 / 12000 |
| 13 | | 08'47" (+03'27") | 1000 / 13000 |
| 14 | | 06'42" (+01'22") | 1000 / 14000 |
| 15 | | 11'29" (+06'09") | 1000 / 15000 |
| 16 | | 07'46" (+02'26") | 1000 / 16000 |
| 17 | | 08'13" (+02'53") | 1000 / 17000 |
| 18 | | 12'31" (+07'11") | 518 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 58.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 08'52" | 00:32'00" |
| 6 | 05'49" | 00:37'49" |
| 7 | 05'52" | 00:43'41" |
| 8 | 10'43" | 00:54'24" |
| 9 | 05'40" | 01:00'04" |
| 10 | 05'20" | 01:05'24" |
| 11 | 05'59" | 01:11'23" |
| 12 | 15'15" | 01:26'38" |
| 13 | 08'47" | 01:35'25" |
| 14 | 06'42" | 01:42'07" |
| 15 | 11'30" | 01:53'37" |
| 16 | 07'46" | 02:01'23" |
| 17 | 08'14" | 02:09'37" |
| 17.5 | 12'46" | 02:16'14" |
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