|  43.0 km | 04:32:34 | 06:20/km | 第88馬| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 04:32:34 | | 總名次 | 31 / 203 | | 分組名次 | 29 / 183 | | 平均速度 | 06:20/km |
黃可晨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+01'15") | 00:54'44" | | 00:27'04" (+00'39") | | 00:26'25" | 00:58'40" (+03'56") | | 00:32'15" (+05'50") | | 00:27'53" (+01'28") | 01:00'10" (+05'26") | | 00:32'17" (+05'52") | | 00:33'01" (+06'36") | 01:10'29" (+15'45") | | 00:37'28" (+11'03") | |
日期: 2022-04-09 06:00 - 地點: 磺溪書院 - 天氣: 好 - 平均心率: 148 - 卡路里: 2552 Cal - 總步數: 51570 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+01'04") | 1004 / 1004 | 187 / 85 | | 2 | | 05'24" (+00'16") | 1008 / 2012 | 189 / 97 | | 3 | | 05'09" (+00'01") | 1003 / 3015 | 190 / 101 | | 4 | | 05'17" (+00'09") | 1005 / 4021 | 189 / 99 | | 5 | | 05'31" (+00'23") | 1005 / 5026 | 189 / 95 |
| 6 | | 05'08" | 1001 / 6027 | 190 / 102 | | 7 | | 05'21" (+00'13") | 1002 / 7030 | 189 / 98 | | 8 | | 05'24" (+00'16") | 1008 / 8039 | 190 / 97 | | 9 | | 05'17" (+00'09") | 1009 / 9048 | 188 / 100 | | 10 | | 05'43" (+00'35") | 1005 / 10054 | 184 / 94 | | 11 | | 05'11" (+00'03") | 1004 / 11058 | 189 / 101 | | 12 | | 05'08" | 1002 / 12061 | 191 / 101 | | 13 | | 05'13" (+00'05") | 1004 / 13065 | 188 / 101 | | 14 | | 05'21" (+00'13") | 1002 / 14067 | 189 / 98 | | 15 | | 05'25" (+00'17") | 1001 / 15069 | 188 / 97 | | 16 | | 05'57" (+00'49") | 1007 / 16076 | 185 / 90 | | 17 | | 05'22" (+00'14") | 1003 / 17080 | 188 / 98 | | 18 | | 05'24" (+00'16") | 1003 / 18083 | 188 / 97 | | 19 | | 08'15" (+03'07") | 1000 / 19084 | 174 / 69 | | 20 | | 07'08" (+02'00") | 1008 / 20093 | 184 / 76 | | 21 | | 05'19" (+00'11") | 1003 / 21096 | 188 / 99 | | 22 | | 05'19" (+00'11") | 1006 / 22103 | 188 / 99 | | 23 | | 05'19" (+00'11") | 1006 / 23110 | 188 / 99 | | 24 | | 05'18" (+00'10") | 1006 / 24117 | 189 / 99 | | 25 | | 06'28" (+01'20") | 1002 / 25120 | 181 / 85 | | 26 | | 05'24" (+00'16") | 1007 / 26127 | 188 / 97 | | 27 | | 05'38" (+00'30") | 1007 / 27135 | 188 / 94 | | 28 | | 06'49" (+01'41") | 1004 / 28140 | 195 / 74 | | 29 | | 07'00" (+01'52") | 1006 / 29146 | 190 / 75 | | 30 | | 07'14" (+02'06") | 1000 / 30147 | 188 / 73 | | 31 | | 06'10" (+01'02") | 1000 / 31147 | 191 / 84 | | 32 | | 07'20" (+02'12") | 1004 / 32151 | 188 / 72 | | 33 | | 06'05" (+00'57") | 1002 / 33154 | 190 / 85 | | 34 | | 06'05" (+00'57") | 1004 / 34159 | 190 / 85 | | 35 | | 07'15" (+02'07") | 1004 / 35163 | 184 / 74 | | 36 | | 05'52" (+00'44") | 1007 / 36170 | 188 / 90 | | 37 | | 07'28" (+02'20") | 1000 / 37171 | 192 / 69 | | 38 | | 06'44" (+01'36") | 1003 / 38175 | 193 / 76 | | 39 | | 08'16" (+03'08") | 1008 / 39183 | 180 / 67 | | 40 | | 08'37" (+03'29") | 1015 / 40198 | 200 / 57 | | 41 | | 06'49" (+01'41") | 1006 / 41205 | 191 / 76 | | 42 | | 08'18" (+03'10") | 1006 / 42211 | 193 / 62 | | 43 | | 08'53" (+03'45") | 1005 / 43217 | 199 / 56 |
 彰化黃可晨  彰化黃可晨  鄉村之美迷你馬大肚場
第一次來磺溪書院，賽道也很美，無傷平安完賽，感恩
回程在大肚沙田路遇到大甲媽祖，塞車堵了30幾分鐘~~ 賽前宣言: 無傷完賽 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 400.19 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'24" | 00:11'37" | | 3 | 05'14" | 00:16'51" | | 4 | 05'19" | 00:22'10" | | 5 | 05'30" | 00:27'40" | | 6 | 05'12" | 00:32'52" | | 7 | 05'19" | 00:38'11" | | 8 | 05'27" | 00:43'38" | | 9 | 05'21" | 00:48'59" | | 10 | 05'45" | 00:54'44" | | 11 | 05'13" | 00:59'57" | | 12 | 05'09" | 01:05'06" | | 13 | 05'15" | 01:10'21" | | 14 | 05'22" | 01:15'43" | | 15 | 05'26" | 01:21'09" | | 16 | 05'57" | 01:27'06" | | 17 | 05'24" | 01:32'30" | | 18 | 05'26" | 01:37'56" | | 19 | 08'15" | 01:46'11" | | 20 | 07'13" | 01:53'24" | | 21 | 05'21" | 01:58'45" | | 22 | 05'22" | 02:04'07" | | 23 | 05'19" | 02:09'26" | | 24 | 05'21" | 02:14'47" | | 25 | 06'30" | 02:21'17" | | 26 | 05'27" | 02:26'44" | | 27 | 05'41" | 02:32'25" | | 28 | 06'38" | 02:39'03" | | 29 | 07'15" | 02:46'18" | | 30 | 07'16" | 02:53'34" | | 31 | 06'11" | 02:59'45" | | 32 | 07'19" | 03:07'04" | | 33 | 06'07" | 03:13'11" | | 34 | 06'07" | 03:19'18" | | 35 | 07'17" | 03:26'35" | | 36 | 05'52" | 03:32'27" | | 37 | 07'33" | 03:40'00" | | 38 | 06'39" | 03:46'39" | | 39 | 06'53" | 03:53'32" | | 40 | 10'31" | 04:04'03" | | 41 | 06'34" | 04:10'37" | | 42 | 08'22" | 04:18'59" | | 43 | 08'46" | 04:27'45" | | 43.6 | 07'34" | 04:32'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
