9.6 km | 01:06:44 | 06:57/km日期: 2022-04-05 09:15 - 平均心率: 127 - 卡路里: 446 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 07'27" / 06'27" / 06'05" / 06'18" / 06'13" / 08'29" / 08'58" / 08'36" / 07'16" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'57") | 1000 / 1000 |
| 2 | | 06'27" (+02'48") | 1000 / 2000 |
| 3 | | 06'04" (+02'25") | 1000 / 3000 |
| 4 | | 06'18" (+02'39") | 1000 / 4000 |
| 5 | | 06'13" (+02'34") | 1000 / 5000 |
| 6 | | 06'17" (+02'38") | 1000 / 6000 |
| 7 | | 06'35" (+02'56") | 309 / 6309 |
| 8 | | 18'53" (+15'14") | 123 / 6432 |
| 9 | | 04'19" (+00'40") | 231 / 6663 |
| 10 | | 11'41" (+08'02") | 45 / 6709 |
| 11 | | 44'18" (+40'39") | 22 / 6731 |
| 12 | | 03'52" (+00'13") | 100 / 6831 |
| 13 | | 22'02" (+18'23") | 45 / 6876 |
| 14 | | 03'56" (+00'17") | 100 / 6976 |
| 15 | | 14'02" (+10'23") | 71 / 7048 |
| 16 | | 04'12" (+00'33") | 100 / 7148 |
| 17 | | 14'15" (+10'36") | 70 / 7218 |
| 18 | | 04'24" (+00'45") | 100 / 7318 |
| 19 | | 24'40" (+21'01") | 40 / 7358 |
| 20 | | 03'39" | 100 / 7458 |
| 21 | | 12'50" (+09'11") | 77 / 7536 |
| 22 | | 03'57" (+00'18") | 100 / 7636 |
| 23 | | 13'10" (+09'31") | 75 / 7712 |
| 24 | | 04'52" (+01'13") | 100 / 7812 |
| 25 | | 07'21" (+03'42") | 1000 / 8812 |
| 26 | | 07'16" (+03'37") | 775 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 97.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'27" | 00:13'54" |
| 3 | 06'05" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'13" | 00:32'30" |
| 6 | 08'29" | 00:40'59" |
| 7 | 08'58" | 00:49'57" |
| 8 | 08'36" | 00:58'33" |
| 9 | 07'16" | 01:05'49" |
| 9.6 | 07'15" | 01:10'05" |
展開計圈分析
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