|  全馬 | 06:29:54 | 09:14/km | 第48馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 06:29:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:16'28" | | 00:43'15" (+10'02") | | 00:44'15" (+11'02") | 01:22'54" (+06'26") | | 00:38'39" (+05'26") | | 00:43'37" (+10'24") | 01:39'29" (+23'01") | | 00:55'52" (+22'39") | | 00:41'48" (+08'35") | 01:38'13" (+21'45") | | 00:56'25" (+23'12") | |
日期: 2022-03-26 23:01 - 總爬升: 543 m - 平均心率: 118 - 卡路里: 3108 Cal - 平均步頻: 136 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'26") | 1000 / 1000 | | 2 | | 06'09" (+00'53") | 1000 / 2000 | | 3 | | 07'20" (+02'04") | 1000 / 3000 | | 4 | | 05'55" (+00'39") | 1000 / 4000 | | 5 | | 07'05" (+01'49") | 1000 / 5000 |
| 6 | | 11'53" (+06'37") | 1000 / 6000 | | 7 | | 06'06" (+00'50") | 1000 / 7000 | | 8 | | 05'51" (+00'35") | 1000 / 8000 | | 9 | | 08'27" (+03'11") | 1000 / 9000 | | 10 | | 10'55" (+05'39") | 1000 / 10000 | | 11 | | 07'19" (+02'03") | 1000 / 11000 | | 12 | | 10'14" (+04'58") | 1000 / 12000 | | 13 | | 10'11" (+04'55") | 1000 / 13000 | | 14 | | 07'00" (+01'44") | 1000 / 14000 | | 15 | | 09'27" (+04'11") | 1000 / 15000 | | 16 | | 09'50" (+04'34") | 1000 / 16000 | | 17 | | 05'28" (+00'12") | 1000 / 17000 | | 18 | | 09'26" (+04'10") | 1000 / 18000 | | 19 | | 07'23" (+02'07") | 1000 / 19000 | | 20 | | 06'30" (+01'14") | 1000 / 20000 | | 21 | | 09'16" (+04'00") | 1000 / 21000 | | 22 | | 09'52" (+04'36") | 1000 / 22000 | | 23 | | 07'52" (+02'36") | 1000 / 23000 | | 24 | | 08'18" (+03'02") | 1000 / 24000 | | 25 | | 08'17" (+03'01") | 1000 / 25000 | | 26 | | 09'12" (+03'56") | 1000 / 26000 | | 27 | | 15'55" (+10'39") | 1000 / 27000 | | 28 | | 12'57" (+07'41") | 1000 / 28000 | | 29 | | 12'30" (+07'14") | 1000 / 29000 | | 30 | | 05'16" | 1000 / 30000 | | 31 | | 08'23" (+03'07") | 1000 / 31000 | | 32 | | 09'07" (+03'51") | 1000 / 32000 | | 33 | | 06'08" (+00'52") | 1000 / 33000 | | 34 | | 11'12" (+05'56") | 1000 / 34000 | | 35 | | 06'57" (+01'41") | 1000 / 35000 | | 36 | | 06'56" (+01'40") | 1000 / 36000 | | 37 | | 11'33" (+06'17") | 1000 / 37000 | | 38 | | 15'31" (+10'15") | 1000 / 38000 | | 39 | | 11'34" (+06'18") | 1000 / 39000 | | 40 | | 10'49" (+05'33") | 1000 / 40000 | | 41 | | 12'03" (+06'47") | 1000 / 41000 | | 42 | | 10'58" (+05'42") | 1000 / 42000 | | 43 | | 12'05" (+06'49") | 811 / 42811 |
賽後評分: 補給沒有上次好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 356.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'09" | 00:12'52" | | 3 | 07'20" | 00:20'12" | | 4 | 05'56" | 00:26'08" | | 5 | 07'05" | 00:33'13" | | 6 | 11'53" | 00:45'06" | | 7 | 06'07" | 00:51'13" | | 8 | 05'51" | 00:57'04" | | 9 | 08'28" | 01:05'32" | | 10 | 10'56" | 01:16'28" | | 11 | 07'19" | 01:23'47" | | 12 | 10'15" | 01:34'02" | | 13 | 10'12" | 01:44'14" | | 14 | 07'01" | 01:51'15" | | 15 | 09'28" | 02:00'43" | | 16 | 09'50" | 02:10'33" | | 17 | 05'29" | 02:16'02" | | 18 | 09'26" | 02:25'28" | | 19 | 07'23" | 02:32'51" | | 20 | 06'31" | 02:39'22" | | 21 | 09'16" | 02:48'38" | | 22 | 09'52" | 02:58'30" | | 23 | 07'53" | 03:06'23" | | 24 | 08'19" | 03:14'42" | | 25 | 08'17" | 03:22'59" | | 26 | 09'13" | 03:32'12" | | 27 | 15'55" | 03:48'07" | | 28 | 12'57" | 04:01'04" | | 29 | 12'30" | 04:13'34" | | 30 | 05'17" | 04:18'51" | | 31 | 08'23" | 04:27'14" | | 32 | 09'08" | 04:36'22" | | 33 | 06'08" | 04:42'30" | | 34 | 11'12" | 04:53'42" | | 35 | 06'57" | 05:00'39" | | 36 | 06'56" | 05:07'35" | | 37 | 11'34" | 05:19'09" | | 38 | 15'32" | 05:34'41" | | 39 | 11'34" | 05:46'15" | | 40 | 10'49" | 05:57'04" | | 41 | 12'03" | 06:09'07" | | 42 | 10'59" | 06:20'06" | | 42.8 | 12'05" | 06:29'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
