22.0 km | 03:39:56 | 09:59/km日期: 2022-04-02 06:05 - 平均心率: 148 - 卡路里: 1333 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'04" / 07'31" / 08'07" / 07'15" / 08'12" / 07'31" / 07'38" / 08'52" / 07'10" / 08'27" / 08'06" / 08'13" / 10'04" / 08'22" / 09'16" / 12'35" / 09'29" / 09'37" / 09'31" / 10'11" / 09'18" / 37'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'11") | 1000 / 1000 |
| 2 | | 07'31" (+00'22") | 1000 / 2000 |
| 3 | | 08'07" (+00'58") | 1000 / 3000 |
| 4 | | 07'14" (+00'05") | 1000 / 4000 |
| 5 | | 08'11" (+01'02") | 1000 / 5000 |
| 6 | | 07'31" (+00'22") | 1000 / 6000 |
| 7 | | 07'37" (+00'28") | 1000 / 7000 |
| 8 | | 08'52" (+01'43") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 08'26" (+01'17") | 1000 / 10000 |
| 11 | | 08'06" (+00'57") | 1000 / 11000 |
| 12 | | 08'12" (+01'03") | 1000 / 12000 |
| 13 | | 10'04" (+02'55") | 1000 / 13000 |
| 14 | | 08'21" (+01'12") | 1000 / 14000 |
| 15 | | 09'16" (+02'07") | 1000 / 15000 |
| 16 | | 12'34" (+05'25") | 1000 / 16000 |
| 17 | | 09'28" (+02'19") | 1000 / 17000 |
| 18 | | 09'37" (+02'28") | 1000 / 18000 |
| 19 | | 09'31" (+02'22") | 1000 / 19000 |
| 20 | | 10'10" (+03'01") | 1000 / 20000 |
| 21 | | 09'18" (+02'09") | 1000 / 21000 |
| 22 | | 37'08" (+29'59") | 1000 / 22000 |
| 23 | | 05'26" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 22.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'31" | 00:13'35" |
| 3 | 08'07" | 00:21'42" |
| 4 | 07'15" | 00:28'57" |
| 5 | 08'12" | 00:37'09" |
| 6 | 07'31" | 00:44'40" |
| 7 | 07'38" | 00:52'18" |
| 8 | 08'52" | 01:01'10" |
| 9 | 07'10" | 01:08'20" |
| 10 | 08'27" | 01:16'47" |
| 11 | 08'06" | 01:24'53" |
| 12 | 08'13" | 01:33'06" |
| 13 | 10'04" | 01:43'10" |
| 14 | 08'22" | 01:51'32" |
| 15 | 09'16" | 02:00'48" |
| 16 | 12'35" | 02:13'23" |
| 17 | 09'29" | 02:22'52" |
| 18 | 09'37" | 02:32'29" |
| 19 | 09'31" | 02:42'00" |
| 20 | 10'11" | 02:52'11" |
| 21 | 09'18" | 03:01'29" |
| 22 | 37'08" | 03:38'37" |
| 22.0 | 03'50" | 03:38'39" |
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