16.0 km | 01:32:43 | 05:47/km日期: 2022-04-02 05:30 - 平均心率: 154 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'27" / 05'55" / 05'53" / 05'59" / 05'42" / 05'23" / 06'37" / 05'28" / 05'20" / 05'14" / 07'14" / 05'58" / 05'57" / 05'35" / 05'33" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'14" (+02'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'44") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 07'12" (+01'59") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 315.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'42" | 00:29'56" |
| 6 | 05'23" | 00:35'19" |
| 7 | 06'37" | 00:41'56" |
| 8 | 05'28" | 00:47'24" |
| 9 | 05'20" | 00:52'44" |
| 10 | 05'14" | 00:57'58" |
| 11 | 07'14" | 01:05'12" |
| 12 | 05'58" | 01:11'10" |
| 13 | 05'57" | 01:17'07" |
| 14 | 05'35" | 01:22'42" |
| 15 | 05'33" | 01:28'15" |
| 16 | 05'39" | 01:33'54" |
| 16.0 | 07'04" | 01:33'56" |
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