| 肚子不舒服一整路 也要撐完全程😭😭
天氣悶悶的汗多到手機亂按到安全模式 好可怕 賽後評分: 補給 交管都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 246.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'14" | 00:13'07" | | 3 | 07'06" | 00:20'13" | | 4 | 07'08" | 00:27'21" | | 5 | 08'18" | 00:35'39" | | 6 | 07'24" | 00:43'03" | | 7 | 07'49" | 00:50'52" | | 8 | 08'08" | 00:59'00" | | 9 | 10'08" | 01:09'08" | | 10 | 09'20" | 01:18'28" | | 11 | 07'46" | 01:26'14" | | 12 | 10'34" | 01:36'48" | | 13 | 08'49" | 01:45'37" | | 14 | 10'04" | 01:55'41" | | 15 | 09'55" | 02:05'36" | | 16 | 11'18" | 02:16'54" | | 17 | 07'27" | 02:24'21" | | 18 | 08'55" | 02:33'16" | | 19 | 09'14" | 02:42'30" | | 20 | 09'00" | 02:51'30" | | 21 | 08'58" | 03:00'28" | | 22 | 09'23" | 03:09'51" | | 23 | 10'02" | 03:19'53" | | 24 | 09'09" | 03:29'02" | | 25 | 09'02" | 03:38'04" | | 26 | 11'35" | 03:49'39" | | 27 | 10'53" | 04:00'32" | | 28 | 11'53" | 04:12'25" | | 29 | 08'49" | 04:21'14" | | 30 | 08'45" | 04:29'59" | | 31 | 11'09" | 04:41'08" | | 32 | 08'18" | 04:49'26" | | 33 | 09'59" | 04:59'25" | | 34 | 08'53" | 05:08'18" | | 35 | 08'02" | 05:16'20" | | 36 | 09'35" | 05:25'55" | | 37 | 12'11" | 05:38'06" | | 38 | 08'59" | 05:47'05" | | 39 | 09'33" | 05:56'38" | | 40 | 09'39" | 06:06'17" | | 41 | 09'43" | 06:16'00" | | 42 | 08'49" | 06:24'49" | | 42.1 | 07'26" | 06:25'40" |
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