| 第七馬，很硬的山地賽道。原先設定要和豪哥一起吃喝歡樂跑，怎麼到第三個補給站我已經吃不下，豪哥朋友會吃，吃飽又跑的快，我還是先走為上策 賽前宣言: 無傷完賽 賽後評分: 補給很棒，山路很爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 220.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'21" | 00:13'18" | | 3 | 07'39" | 00:20'57" | | 4 | 06'00" | 00:26'57" | | 5 | 07'05" | 00:34'02" | | 6 | 07'08" | 00:41'10" | | 7 | 06'09" | 00:47'19" | | 8 | 06'08" | 00:53'27" | | 9 | 07'01" | 01:00'28" | | 10 | 07'19" | 01:07'47" | | 11 | 05'49" | 01:13'36" | | 12 | 07'26" | 01:21'02" | | 13 | 11'16" | 01:32'18" | | 14 | 07'20" | 01:39'38" | | 15 | 07'16" | 01:46'54" | | 16 | 05'51" | 01:52'45" | | 17 | 06'41" | 01:59'26" | | 18 | 07'28" | 02:06'54" | | 19 | 06'19" | 02:13'13" | | 20 | 06'23" | 02:19'36" | | 21 | 06'14" | 02:25'50" | | 22 | 08'03" | 02:33'53" | | 23 | 09'01" | 02:42'54" | | 24 | 06'49" | 02:49'43" | | 25 | 07'09" | 02:56'52" | | 26 | 09'27" | 03:06'19" | | 27 | 08'40" | 03:14'59" | | 28 | 13'22" | 03:28'21" | | 29 | 07'43" | 03:36'04" | | 30 | 06'13" | 03:42'17" | | 31 | 11'03" | 03:53'20" | | 32 | 07'59" | 04:01'19" | | 33 | 09'29" | 04:10'48" | | 34 | 08'44" | 04:19'32" | | 35 | 06'49" | 04:26'21" | | 36 | 07'34" | 04:33'55" | | 37 | 09'36" | 04:43'31" | | 38 | 07'27" | 04:50'58" | | 39 | 08'51" | 04:59'49" | | 40 | 07'44" | 05:07'33" | | 41 | 08'01" | 05:15'34" | | 42 | 07'27" | 05:23'01" | | 42.6 | 11'50" | 05:29'41" |
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