| 全馬 | 04:28:22 | 06:21/km | 第68馬官方成績 | 日期 | 2022-03-27 | 成績 | 04:28:22 | 總名次 | 64 / 628 | 分組名次 | 20 / 130 | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:57'36" | | 00:30'14" (+02'52") | | 00:30'56" (+03'34") | 01:00'32" (+02'56") | | 00:29'36" (+02'14") | | 00:34'03" (+06'41") | 01:11'07" (+13'31") | | 00:37'04" (+09'42") | | 00:34'33" (+07'11") | 01:06'54" (+09'18") | | 00:32'21" (+04'59") | |
日期: 2022-03-27 06:00 - 總爬升: 539 m - 地點: 大亞電纜 - 天氣: 陰 - 平均心率: 157 - 卡路里: 2273 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+00'05") | 1000 / 1000 | 2 | | 05'14" | 1000 / 2000 | 3 | | 05'35" (+00'21") | 1000 / 3000 | 4 | | 05'33" (+00'19") | 1000 / 4000 | 5 | | 05'38" (+00'24") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 | 7 | | 05'47" (+00'33") | 1000 / 7000 | 8 | | 05'42" (+00'28") | 1000 / 8000 | 9 | | 06'30" (+01'16") | 1000 / 9000 | 10 | | 06'45" (+01'31") | 1000 / 10000 | 11 | | 05'45" (+00'31") | 1000 / 11000 | 12 | | 06'17" (+01'03") | 1000 / 12000 | 13 | | 06'13" (+00'59") | 1000 / 13000 | 14 | | 06'15" (+01'01") | 1000 / 14000 | 15 | | 06'23" (+01'09") | 1000 / 15000 | 16 | | 05'33" (+00'19") | 1000 / 16000 | 17 | | 05'35" (+00'21") | 1000 / 17000 | 18 | | 06'16" (+01'02") | 1000 / 18000 | 19 | | 06'12" (+00'58") | 1000 / 19000 | 20 | | 05'57" (+00'43") | 1000 / 20000 | 21 | | 06'59" (+01'45") | 1000 / 21000 | 22 | | 06'56" (+01'42") | 1000 / 22000 | 23 | | 07'26" (+02'12") | 1000 / 23000 | 24 | | 06'20" (+01'06") | 1000 / 24000 | 25 | | 06'20" (+01'06") | 1000 / 25000 | 26 | | 07'33" (+02'19") | 1000 / 26000 | 27 | | 07'22" (+02'08") | 1000 / 27000 | 28 | | 09'14" (+04'00") | 1000 / 28000 | 29 | | 06'40" (+01'26") | 1000 / 29000 | 30 | | 06'13" (+00'59") | 1000 / 30000 | 31 | | 08'14" (+03'00") | 1000 / 31000 | 32 | | 05'56" (+00'42") | 1000 / 32000 | 33 | | 06'39" (+01'25") | 1000 / 33000 | 34 | | 08'08" (+02'54") | 1000 / 34000 | 35 | | 05'33" (+00'19") | 1000 / 35000 | 36 | | 06'14" (+01'00") | 1000 / 36000 | 37 | | 06'37" (+01'23") | 1000 / 37000 | 38 | | 06'36" (+01'22") | 1000 / 38000 | 39 | | 06'10" (+00'56") | 1000 / 39000 | 40 | | 06'43" (+01'29") | 1000 / 40000 | 41 | | 05'58" (+00'44") | 1000 / 41000 | 42 | | 05'49" (+00'35") | 1000 / 42000 | 43 | | 05'59" (+00'45") | 107 / 42107 |
賽前宣言: 第一屆辦理廣受好評,想來體驗一下。 賽後評分: 補給品豐盛,啦啦隊熱情。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 374.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'14" | 00:10'33" | 3 | 05'36" | 00:16'09" | 4 | 05'34" | 00:21'43" | 5 | 05'39" | 00:27'22" | 6 | 05'28" | 00:32'50" | 7 | 05'48" | 00:38'38" | 8 | 05'42" | 00:44'20" | 9 | 06'30" | 00:50'50" | 10 | 06'46" | 00:57'36" | 11 | 05'45" | 01:03'21" | 12 | 06'18" | 01:09'39" | 13 | 06'14" | 01:15'53" | 14 | 06'15" | 01:22'08" | 15 | 06'24" | 01:28'32" | 16 | 05'33" | 01:34'05" | 17 | 05'36" | 01:39'41" | 18 | 06'17" | 01:45'58" | 19 | 06'12" | 01:52'10" | 20 | 05'58" | 01:58'08" | 21 | 06'59" | 02:05'07" | 22 | 06'56" | 02:12'03" | 23 | 07'27" | 02:19'30" | 24 | 06'20" | 02:25'50" | 25 | 06'21" | 02:32'11" | 26 | 07'33" | 02:39'44" | 27 | 07'23" | 02:47'07" | 28 | 09'14" | 02:56'21" | 29 | 06'41" | 03:03'02" | 30 | 06'13" | 03:09'15" | 31 | 08'15" | 03:17'30" | 32 | 05'56" | 03:23'26" | 33 | 06'40" | 03:30'06" | 34 | 08'09" | 03:38'15" | 35 | 05'33" | 03:43'48" | 36 | 06'14" | 03:50'02" | 37 | 06'38" | 03:56'40" | 38 | 06'36" | 04:03'16" | 39 | 06'10" | 04:09'26" | 40 | 06'43" | 04:16'09" | 41 | 05'59" | 04:22'08" | 42 | 05'49" | 04:27'57" | 42.1 | 06'03" | 04:28'36" |
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