21.0 km | 01:36:43 | 04:35/km日期: 2022-03-22 03:34 - 平均心率: 159 - 卡路里: 1413 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 05'29" / 04'49" / 04'46" / 04'40" / 04'38" / 04'35" / 04'39" / 04'33" / 04'35" / 04'32" / 04'33" / 04'28" / 04'33" / 04'33" / 04'36" / 04'33" / 04'36" / 04'30" / 04'26" / 04'23" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'39" (+00'32") | 1000 / 4000 |
| 5 | | 04'38" (+00'31") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" (+00'31") | 1000 / 7000 |
| 8 | | 04'33" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" (+00'28") | 1000 / 9000 |
| 10 | | 04'31" (+00'24") | 1000 / 10000 |
| 11 | | 04'32" (+00'25") | 1000 / 11000 |
| 12 | | 04'28" (+00'21") | 1000 / 12000 |
| 13 | | 04'32" (+00'25") | 1000 / 13000 |
| 14 | | 04'33" (+00'26") | 1000 / 14000 |
| 15 | | 04'35" (+00'28") | 1000 / 15000 |
| 16 | | 04'32" (+00'25") | 1000 / 16000 |
| 17 | | 04'36" (+00'29") | 1000 / 17000 |
| 18 | | 04'30" (+00'23") | 1000 / 18000 |
| 19 | | 04'25" (+00'18") | 1000 / 19000 |
| 20 | | 04'22" (+00'15") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'15" (+00'08") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 519.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'46" | 00:15'04" |
| 4 | 04'40" | 00:19'44" |
| 5 | 04'38" | 00:24'22" |
| 6 | 04'35" | 00:28'57" |
| 7 | 04'39" | 00:33'36" |
| 8 | 04'33" | 00:38'09" |
| 9 | 04'35" | 00:42'44" |
| 10 | 04'32" | 00:47'16" |
| 11 | 04'33" | 00:51'49" |
| 12 | 04'28" | 00:56'17" |
| 13 | 04'33" | 01:00'50" |
| 14 | 04'33" | 01:05'23" |
| 15 | 04'36" | 01:09'59" |
| 16 | 04'33" | 01:14'32" |
| 17 | 04'36" | 01:19'08" |
| 18 | 04'30" | 01:23'38" |
| 19 | 04'26" | 01:28'04" |
| 20 | 04'23" | 01:32'27" |
| 21 | 04'08" | 01:36'35" |
| 21.0 | 04'14" | 01:36'43" |
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