|  全馬 | 03:54:31 | 05:33/km | 第12馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:54:31 | | 總名次 | 4992 / 752 | | 分組名次 | 293 / 1602 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+00'59") | 00:51'32" (+00'50") | | 00:25'22" (+00'11") | | 00:25'31" (+00'20") | 00:50'42" | | 00:25'11" | | 00:25'43" (+00'32") | 00:52'52" (+02'10") | | 00:27'09" (+01'58") | | 00:30'01" (+04'50") | 01:03'52" (+13'10") | | 00:33'51" (+08'40") | |
日期: 2022-03-20 06:30 - 平均心率: 158 - 卡路里: 2696 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'43") | 1000 / 1000 | | 2 | | 05'24" (+00'31") | 1000 / 2000 | | 3 | | 05'03" (+00'10") | 1000 / 3000 | | 4 | | 05'11" (+00'18") | 1000 / 4000 | | 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 | | 7 | | 05'01" (+00'08") | 1000 / 7000 | | 8 | | 05'01" (+00'08") | 1000 / 8000 | | 9 | | 04'59" (+00'06") | 1000 / 9000 | | 10 | | 05'19" (+00'26") | 1000 / 10000 | | 11 | | 05'06" (+00'13") | 1000 / 11000 | | 12 | | 05'04" (+00'11") | 1000 / 12000 | | 13 | | 05'04" (+00'11") | 1000 / 13000 | | 14 | | 05'08" (+00'15") | 1000 / 14000 | | 15 | | 05'07" (+00'14") | 1000 / 15000 | | 16 | | 04'57" (+00'04") | 1000 / 16000 | | 17 | | 05'07" (+00'14") | 1000 / 17000 | | 18 | | 05'06" (+00'13") | 1000 / 18000 | | 19 | | 04'53" | 1000 / 19000 | | 20 | | 05'05" (+00'12") | 1000 / 20000 | | 21 | | 05'09" (+00'16") | 1000 / 21000 | | 22 | | 04'56" (+00'03") | 1000 / 22000 | | 23 | | 05'15" (+00'22") | 1000 / 23000 | | 24 | | 05'12" (+00'19") | 1000 / 24000 | | 25 | | 05'08" (+00'15") | 1000 / 25000 | | 26 | | 05'27" (+00'34") | 1000 / 26000 | | 27 | | 05'25" (+00'32") | 1000 / 27000 | | 28 | | 05'24" (+00'31") | 1000 / 28000 | | 29 | | 05'24" (+00'31") | 1000 / 29000 | | 30 | | 05'27" (+00'34") | 1000 / 30000 | | 31 | | 06'02" (+01'09") | 1000 / 31000 | | 32 | | 05'48" (+00'55") | 1000 / 32000 | | 33 | | 05'42" (+00'49") | 1000 / 33000 | | 34 | | 06'03" (+01'10") | 1000 / 34000 | | 35 | | 06'23" (+01'30") | 1000 / 35000 | | 36 | | 06'10" (+01'17") | 1000 / 36000 | | 37 | | 07'04" (+02'11") | 1000 / 37000 | | 38 | | 06'53" (+02'00") | 1000 / 38000 | | 39 | | 06'53" (+02'00") | 1000 / 39000 | | 40 | | 06'49" (+01'56") | 1000 / 40000 | | 41 | | 06'34" (+01'41") | 1000 / 41000 | | 42 | | 06'49" (+01'56") | 1000 / 42000 | | 43 | | 05'37" (+00'44") | 406 / 42406 |
賽前宣言: 享受跑步 賽後評分: 2022萬金石馬拉松354
前一晚照例8點多睡覺，3點半起床，4點10分出門車上早餐，5:00左右抵達萬里停車場上廁所，會場附近已停滿車，往玉田路找尋車位，離會場約1.5k處停車，下坡散步至會場，準備工作完畢，6:10進入B區緩跑，知道今天跑不快，就盡量往後站。鳴槍起跑，過隧道後就將口罩脫下來，一片大海迎面而來，氣溫舒爽非常享受的跑步時光，沿路加油的團隊非常活力熱情，今年的補給改為瓶裝300ml礦泉水及罐裝245ml舒跑，每5k補給站必進站補給，每10k再加自己帶的鹽錠，前半程把速度壓在五分內，在折返點遇到345配速列車，pacer跟大家說回程逆風上坡，速度會下修至p5:25，我慢慢超過列車後，果然遇到逆風，開始找人擋風，30k之前跑得算輕鬆而游刃有餘，30k後感覺到撞牆期準備來臨，把速度再往下降，33k開始右大腿後側小小抽了一下，速度再放慢，找醫護站噴肌樂，36k二隻大腿股四頭肌感覺也想抽筋，先前受傷的左脛後肌也隱隱加入抗議行列，此時速度接近走路狀態，看到345配速列車快速地從我身邊超越過去，最後只能以這種狀態慢慢跑回終點，近終點前老婆大人在天橋上大喊加油，突然眼匡泛紅覺得異常感動，看到終點計時3:54，就不急著衝線了，慢慢跑進終點線，轉身向賽道致謝～
賽後老婆先帶我去會場免費按摩，國體大中醫社非常專業，抽筋的大腿完全被釋放鬆開，再到冰敷池冰敷小腿半小時，會場還有熱水盥洗室，洗完澡真的很舒服，最後享用石門粽及午餐，完美的賽後服務～雖然成績比台北馬慢了33分鐘，不過還是享受了一場很棒的賽事，更重要的是：未來三年萬金石都不用再抽籤了，三次萬金石的成績剛好2017sub6、2018sub5、2022sub4 哈哈～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 252.31 km  Nike Pegasus 37(橘) 累積 : 1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 02'55" | 00:11'01" | | 3 | 05'03" | 00:16'04" | | 4 | 05'12" | 00:21'16" | | 5 | 04'54" | 00:26'10" | | 6 | 05'00" | 00:31'10" | | 7 | 05'02" | 00:36'12" | | 8 | 05'01" | 00:41'13" | | 9 | 05'00" | 00:46'13" | | 10 | 05'19" | 00:51'32" | | 11 | 05'06" | 00:56'38" | | 12 | 05'05" | 01:01'43" | | 13 | 05'04" | 01:06'47" | | 14 | 05'09" | 01:11'56" | | 15 | 05'07" | 01:17'03" | | 16 | 04'58" | 01:22'01" | | 17 | 05'08" | 01:27'09" | | 18 | 05'06" | 01:32'15" | | 19 | 04'54" | 01:37'09" | | 20 | 05'05" | 01:42'14" | | 21 | 05'10" | 01:47'24" | | 22 | 04'56" | 01:52'20" | | 23 | 05'16" | 01:57'36" | | 24 | 05'13" | 02:02'49" | | 25 | 05'08" | 02:07'57" | | 26 | 05'28" | 02:13'25" | | 27 | 05'26" | 02:18'51" | | 28 | 05'24" | 02:24'15" | | 29 | 05'24" | 02:29'39" | | 30 | 05'27" | 02:35'06" | | 31 | 06'02" | 02:41'08" | | 32 | 05'49" | 02:46'57" | | 33 | 05'42" | 02:52'39" | | 34 | 06'04" | 02:58'43" | | 35 | 06'24" | 03:05'07" | | 36 | 06'10" | 03:11'17" | | 37 | 07'05" | 03:18'22" | | 38 | 06'53" | 03:25'15" | | 39 | 06'54" | 03:32'09" | | 40 | 06'49" | 03:38'58" | | 41 | 13'50" | 03:52'48" | | 42 | 00'07" | 03:52'55" | | 42.4 | 04'15" | 03:54'39" |
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