|  全馬 | 04:15:34 | 06:00/km | 第107馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 04:15:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+00'40") | 00:57'22" (+00'37") | | 00:29'04" (+01'26") | | 00:27'38" | 00:56'45" | | 00:29'07" (+01'29") | | 00:30'36" (+02'58") | 01:00'22" (+03'37") | | 00:29'46" (+02'08") | | 00:32'31" (+04'53") | 01:04'24" (+07'39") | | 00:31'53" (+04'15") | |
日期: 2022-03-19 06:00 - 總爬升: 492 m - 平均心率: 140 - 卡路里: 2259 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'56") | 1000 / 1000 | | 2 | | 05'07" (+00'07") | 1000 / 2000 | | 3 | | 05'39" (+00'39") | 1000 / 3000 | | 4 | | 05'54" (+00'54") | 1000 / 4000 | | 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 | | 7 | | 05'24" (+00'24") | 1000 / 7000 | | 8 | | 05'45" (+00'45") | 1000 / 8000 | | 9 | | 05'39" (+00'39") | 1000 / 9000 | | 10 | | 07'03" (+02'03") | 1000 / 10000 | | 11 | | 05'00" | 1000 / 11000 | | 12 | | 05'30" (+00'30") | 1000 / 12000 | | 13 | | 05'37" (+00'37") | 1000 / 13000 | | 14 | | 06'15" (+01'15") | 1000 / 14000 | | 15 | | 05'12" (+00'12") | 1000 / 15000 | | 16 | | 05'30" (+00'30") | 1000 / 16000 | | 17 | | 06'11" (+01'11") | 1000 / 17000 | | 18 | | 06'00" (+01'00") | 1000 / 18000 | | 19 | | 06'16" (+01'16") | 1000 / 19000 | | 20 | | 05'08" (+00'08") | 1000 / 20000 | | 21 | | 06'00" (+01'00") | 1000 / 21000 | | 22 | | 06'00" (+01'00") | 1000 / 22000 | | 23 | | 06'40" (+01'40") | 1000 / 23000 | | 24 | | 05'34" (+00'34") | 1000 / 24000 | | 25 | | 06'20" (+01'20") | 1000 / 25000 | | 26 | | 05'34" (+00'34") | 1000 / 26000 | | 27 | | 06'38" (+01'38") | 1000 / 27000 | | 28 | | 05'31" (+00'31") | 1000 / 28000 | | 29 | | 06'21" (+01'21") | 1000 / 29000 | | 30 | | 05'40" (+00'40") | 1000 / 30000 | | 31 | | 06'54" (+01'54") | 1000 / 31000 | | 32 | | 05'41" (+00'41") | 1000 / 32000 | | 33 | | 07'10" (+02'10") | 1000 / 33000 | | 34 | | 05'38" (+00'38") | 1000 / 34000 | | 35 | | 07'06" (+02'06") | 1000 / 35000 | | 36 | | 05'52" (+00'52") | 1000 / 36000 | | 37 | | 07'03" (+02'03") | 1000 / 37000 | | 38 | | 05'57" (+00'57") | 1000 / 38000 | | 39 | | 07'18" (+02'18") | 1000 / 39000 | | 40 | | 05'40" (+00'40") | 1000 / 40000 | | 41 | | 06'30" (+01'30") | 1000 / 41000 | | 42 | | 05'30" (+00'30") | 1000 / 42000 | | 43 | | 05'55" (+00'55") | 792 / 42792 |
今日比賽地點在九天民族技藝園，人數將近150人，這季節跑馬真是耐力.意志力及耐熱考驗，全程幾乎沒有樹蔭非常熱，還好有一點風，耐熱真的退步很多順順跑完，補給非常棒，賽後便當及一推湯品非常好吃，順利完成比賽，下場終於要領百馬獎了. 賽前宣言:
加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 289.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'07" | 00:11'04" | | 3 | 05'40" | 00:16'44" | | 4 | 05'54" | 00:22'38" | | 5 | 05'40" | 00:28'18" | | 6 | 05'12" | 00:33'30" | | 7 | 05'25" | 00:38'55" | | 8 | 05'45" | 00:44'40" | | 9 | 05'39" | 00:50'19" | | 10 | 07'03" | 00:57'22" | | 11 | 05'01" | 01:02'23" | | 12 | 05'31" | 01:07'54" | | 13 | 05'38" | 01:13'32" | | 14 | 06'15" | 01:19'47" | | 15 | 05'13" | 01:25'00" | | 16 | 05'30" | 01:30'30" | | 17 | 06'11" | 01:36'41" | | 18 | 06'00" | 01:42'41" | | 19 | 06'17" | 01:48'58" | | 20 | 05'09" | 01:54'07" | | 21 | 06'00" | 02:00'07" | | 22 | 06'00" | 02:06'07" | | 23 | 06'41" | 02:12'48" | | 24 | 05'35" | 02:18'23" | | 25 | 06'20" | 02:24'43" | | 26 | 05'34" | 02:30'17" | | 27 | 06'38" | 02:36'55" | | 28 | 05'32" | 02:42'27" | | 29 | 06'21" | 02:48'48" | | 30 | 05'41" | 02:54'29" | | 31 | 06'54" | 03:01'23" | | 32 | 05'41" | 03:07'04" | | 33 | 07'10" | 03:14'14" | | 34 | 05'39" | 03:19'53" | | 35 | 07'07" | 03:27'00" | | 36 | 05'52" | 03:32'52" | | 37 | 07'04" | 03:39'56" | | 38 | 05'58" | 03:45'54" | | 39 | 07'18" | 03:53'12" | | 40 | 05'41" | 03:58'53" | | 41 | 06'30" | 04:05'23" | | 42 | 05'30" | 04:10'53" | | 42.8 | 05'57" | 04:15'36" |
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