| 賽後評分: 不浮誇小而美👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 345.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'03" | 00:12'20" | | 3 | 07'11" | 00:19'31" | | 4 | 06'54" | 00:26'25" | | 5 | 07'44" | 00:34'09" | | 6 | 06'00" | 00:40'09" | | 7 | 07'10" | 00:47'19" | | 8 | 07'02" | 00:54'21" | | 9 | 07'12" | 01:01'33" | | 10 | 07'26" | 01:08'59" | | 11 | 06'38" | 01:15'37" | | 12 | 08'31" | 01:24'08" | | 13 | 07'22" | 01:31'30" | | 14 | 08'32" | 01:40'02" | | 15 | 06'50" | 01:46'52" | | 16 | 08'43" | 01:55'35" | | 17 | 07'13" | 02:02'48" | | 18 | 07'27" | 02:10'15" | | 19 | 09'01" | 02:19'16" | | 20 | 06'45" | 02:26'01" | | 21 | 09'59" | 02:36'00" | | 22 | 08'01" | 02:44'01" | | 23 | 10'04" | 02:54'05" | | 24 | 06'51" | 03:00'56" | | 25 | 08'06" | 03:09'02" | | 26 | 06'41" | 03:15'43" | | 27 | 09'23" | 03:25'06" | | 28 | 06'58" | 03:32'04" | | 29 | 09'12" | 03:41'16" | | 30 | 07'21" | 03:48'37" | | 31 | 10'32" | 03:59'09" | | 32 | 07'28" | 04:06'37" | | 33 | 09'55" | 04:16'32" | | 34 | 07'21" | 04:23'53" | | 35 | 11'20" | 04:35'13" | | 36 | 07'17" | 04:42'30" | | 37 | 10'05" | 04:52'35" | | 38 | 08'01" | 05:00'36" | | 39 | 13'26" | 05:14'02" | | 40 | 07'22" | 05:21'24" | | 41 | 09'31" | 05:30'55" | | 42 | 06'50" | 05:37'45" | | 42.8 | 06'57" | 05:43'23" |
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