傅明暉 2022/03/19 訓練日誌

傅明暉台中
ID 212415

136 位追隨者

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傅明暉

全馬 | 04:55:41 | 06:57/km | 第65馬

2022 鄉鎮之美馬拉松-大雅場

官方成績
日期	2022-03-19
成績	04:55:41
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'29")

00:30'29" (+01'21")

00:59'37"

10 km

(00:59'37")

00:29'08"

15 km

(01:30'14")

00:30'37" (+01'29")

01:02'27" (+02'50")

20 km

(02:02'04")

00:31'50" (+02'42")

25 km

(02:39'44")

00:37'40" (+08'32")

01:18'21" (+18'44")

30 km

(03:20'25")

00:40'41" (+11'33")

35 km

(03:59'58")

00:39'33" (+10'25")

01:15'12" (+15'35")

40 km

(04:35'37")

00:35'39" (+06'31")

Finish

(04:55:41)

日期: 2022-03-19 06:00 - 總爬升: 439 m - 卡路里: 2562 Cal - 總步數: 42928 - 平均步頻: 145 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'07" (+01'08")

1000 / 1000

171 / 94

05'34"

(11'42")

05'33" (+00'34")

1001 / 2002

178 / 100

06'04"

(17'46")

06'03" (+01'04")

1001 / 3003

150 / 109

06'12"

(23'58")

06'11" (+01'12")

1000 / 4004

112 / 143

06'41"

(30'39")

06'40" (+01'41")

1001 / 5005

129 / 115

展開計圈分析

05'21"

(36'00")

05'20" (+00'21")

1002 / 6007

161 / 116

05'59"

(41'59")

05'58" (+00'59")

1000 / 7007

163 / 102

05'49"

(47'48")

05'48" (+00'49")

1002 / 8010

142 / 121

06'46"

(54'34")

06'45" (+01'46")

1001 / 9011

130 / 113

05'25"

(59'59")

05'24" (+00'25")

1002 / 10013

172 / 107

05'00"

(01:04'59")

04'59"

1000 / 11014

180 / 110

06'35"

(01:11'34")

06'34" (+01'35")

1000 / 12014

160 / 94

06'46"

(01:18'20")

06'45" (+01'46")

1000 / 13015

135 / 108

07'14"

(01:25'34")

07'13" (+02'14")

1001 / 14017

155 / 88

05'17"

(01:30'51")

05'16" (+00'17")

1002 / 15019

157 / 120

07'07"

(01:37'58")

07'06" (+02'07")

1002 / 16021

165 / 85

06'06"

(01:44'04")

06'05" (+01'06")

1002 / 17024

132 / 124

06'55"

(01:50'59")

06'55" (+01'56")

1000 / 18024

140 / 103

06'33"

(01:57'32")

06'32" (+01'33")

1000 / 19025

144 / 105

05'28"

(02:03'00")

05'27" (+00'28")

1001 / 20026

151 / 120

07'04"

(02:10'04")

07'02" (+02'03")

1002 / 21028

142 / 99

06'34"

(02:16'38")

06'33" (+01'34")

1001 / 22030

142 / 106

09'40"

(02:26'18")

09'40" (+04'41")

1000 / 23030

144 / 71

06'10"

(02:32'28")

06'09" (+01'10")

1001 / 24031

145 / 111

08'49"

(02:41'17")

08'48" (+03'49")

1000 / 25031

153 / 73

08'32"

(02:49'49")

08'31" (+03'32")

1000 / 26031

144 / 81

12'36"

(03:02'25")

12'34" (+07'35")

1002 / 27034

133 / 59

06'00"

(03:08'25")

05'59" (+01'00")

1001 / 28035

140 / 118

07'32"

(03:15'57")

07'30" (+02'31")

1002 / 29038

158 / 84

07'16"

(03:23'13")

07'15" (+02'16")

1000 / 30039

130 / 105

10'16"

(03:33'29")

10'15" (+05'16")

1000 / 31039

147 / 65

06'00"

(03:39'29")

05'58" (+00'59")

1002 / 32042

141 / 117

07'36"

(03:47'05")

07'35" (+02'36")

1001 / 33044

142 / 92

07'22"

(03:54'27")

07'21" (+02'22")

1000 / 34045

133 / 102

08'04"

(04:02'31")

08'02" (+03'03")

1002 / 35047

155 / 79

07'06"

(04:09'37")

07'05" (+02'06")

1002 / 36050

131 / 107

07'15"

(04:16'52")

07'14" (+02'15")

1002 / 37052

131 / 104

07'06"

(04:23'58")

07'05" (+02'06")

1002 / 38054

121 / 115

07'50"

(04:31'48")

07'49" (+02'50")

1000 / 39054

149 / 85

06'29"

(04:38'17")

06'28" (+01'29")

1002 / 40056

130 / 118

07'34"

(04:45'51")

07'33" (+02'34")

1002 / 41058

146 / 90

07'05"

(04:52'56")

07'04" (+02'05")

1001 / 42060

131 / 107

02'45"

(04:55'41")

06'27" (+01'28")

425 / 42485

128 / 120

台中

傅明暉

留言

賽後評分: 無
給 3 星

3月累積里程 : 130.83 km

MW Watch 上傳 | 2 years ago

王文煇, 楊素綾和其他 5 人說推

留言

金賀菈早安運動快樂^ᴗ^
㊗️您假期happy好心情🤗
抖掉一身疲憊➦樂得逍遙🏝

2022-03-19 11:25 ·

1 個人推

林旻德哇輝哥沒注意到妳

2022-03-20 01:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'30"	00:11'38"
3	06'03"	00:17'41"
4	06'07"	00:23'48"
5	06'41"	00:30'29"
6	05'21"	00:35'50"
7	05'53"	00:41'43"
8	05'44"	00:47'27"
9	06'02"	00:53'29"
10	06'08"	00:59'37"
11	05'01"	01:04'38"
12	06'27"	01:11'05"
13	06'38"	01:17'43"
14	07'15"	01:24'58"
15	05'16"	01:30'14"
16	06'59"	01:37'13"
17	06'00"	01:43'13"
18	06'00"	01:49'13"
19	07'27"	01:56'40"
20	05'24"	02:02'04"
21	06'58"	02:09'02"
22	06'08"	02:15'10"
23	09'49"	02:24'59"
24	06'06"	02:31'05"
25	08'39"	02:39'44"
26	07'28"	02:47'12"
27	13'35"	03:00'47"
28	06'02"	03:06'49"
29	07'17"	03:14'06"
30	06'19"	03:20'25"
31	11'15"	03:31'40"
32	05'58"	03:37'38"
33	07'30"	03:45'08"
34	06'28"	03:51'36"
35	08'22"	03:59'58"
36	06'33"	04:06'31"
37	08'08"	04:14'39"
38	06'17"	04:20'56"
39	08'32"	04:29'28"
40	06'09"	04:35'37"
41	07'48"	04:43'25"
42	06'15"	04:49'40"
42.5	12'20"	04:55'41"