| 賽後評分: 繞圈賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'51" | 00:11'52" | | 3 | 06'21" | 00:18'13" | | 4 | 06'32" | 00:24'45" | | 5 | 06'11" | 00:30'56" | | 6 | 05'29" | 00:36'25" | | 7 | 05'51" | 00:42'16" | | 8 | 06'20" | 00:48'36" | | 9 | 06'04" | 00:54'40" | | 10 | 06'59" | 01:01'39" | | 11 | 05'17" | 01:06'56" | | 12 | 06'18" | 01:13'14" | | 13 | 06'25" | 01:19'39" | | 14 | 07'49" | 01:27'28" | | 15 | 05'25" | 01:32'53" | | 16 | 05'49" | 01:38'42" | | 17 | 06'18" | 01:45'00" | | 18 | 06'17" | 01:51'17" | | 19 | 07'23" | 01:58'40" | | 20 | 05'22" | 02:04'02" | | 21 | 07'07" | 02:11'09" | | 22 | 06'40" | 02:17'49" | | 23 | 07'59" | 02:25'48" | | 24 | 05'53" | 02:31'41" | | 25 | 06'43" | 02:38'24" | | 26 | 05'58" | 02:44'22" | | 27 | 08'00" | 02:52'22" | | 28 | 05'52" | 02:58'14" | | 29 | 07'38" | 03:05'52" | | 30 | 06'00" | 03:11'52" | | 31 | 08'31" | 03:20'23" | | 32 | 06'24" | 03:26'47" | | 33 | 06'40" | 03:33'27" | | 34 | 07'24" | 03:40'51" | | 35 | 07'27" | 03:48'18" | | 36 | 06'04" | 03:54'22" | | 37 | 07'36" | 04:01'58" | | 38 | 06'29" | 04:08'27" | | 39 | 07'42" | 04:16'09" | | 40 | 06'00" | 04:22'09" | | 41 | 07'57" | 04:30'06" | | 42 | 06'18" | 04:36'24" | | 42.8 | 06'46" | 04:41'35" |
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