11.2 km | 01:04:51 | 05:48/km日期: 2022-03-16 18:48 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(52)
Pace: 06'20" / 05'58" / 05'54" / 05'59" / 05'49" / 05'45" / 05'47" / 05'39" / 05'34" / 05'39" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'14" | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 05'47" | 00:41'32" |
| 8 | 05'39" | 00:47'11" |
| 9 | 05'34" | 00:52'45" |
| 10 | 05'39" | 00:58'24" |
| 11 | 05'34" | 01:03'58" |
| 11.2 | 05'13" | 01:04'51" |
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