17.1 km | 01:59:21 | 06:58/km日期: 2022-03-13 12:50 - 總爬升: 368 m - 地點: 大園區沙崙油庫 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1077 Cal - 總步數: 21522 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 66%
Pace: 07'35" / 06'34" / 06'25" / 06'35" / 06'48" / 06'45" / 06'48" / 06'37" / 06'56" / 06'37" / 07'11" / 06'24" / 06'35" / 06'38" / 06'38" / 06'29" / 06'45" / 50'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'22") | 1002 / 1002 | 171 / 72 |
| 2 | | 06'58" (+00'17") | 1000 / 2003 | 180 / 79 |
| 3 | | 06'41" | 1000 / 3004 | 181 / 82 |
| 4 | | 06'50" (+00'09") | 1000 / 4004 | 180 / 80 |
| 5 | | 07'00" (+00'19") | 1001 / 5006 | 180 / 79 |
| 6 | | 07'03" (+00'22") | 1000 / 6007 | 180 / 78 |
| 7 | | 06'56" (+00'15") | 1001 / 7008 | 180 / 79 |
| 8 | | 06'49" (+00'08") | 1001 / 8010 | 180 / 81 |
| 9 | | 07'04" (+00'23") | 1002 / 9012 | 180 / 78 |
| 10 | | 07'06" (+00'25") | 1001 / 10014 | 180 / 77 |
| 11 | | 07'06" (+00'25") | 1000 / 11014 | 180 / 77 |
| 12 | | 06'58" (+00'17") | 1001 / 12015 | 180 / 79 |
| 13 | | 06'46" (+00'05") | 1002 / 13017 | 182 / 80 |
| 14 | | 06'55" (+00'14") | 1002 / 14020 | 182 / 79 |
| 15 | | 06'44" (+00'03") | 1001 / 15021 | 182 / 81 |
| 16 | | 06'43" (+00'02") | 1002 / 16023 | 181 / 82 |
| 17 | | 06'50" (+00'09") | 1001 / 17025 | 181 / 80 |
| 18 | | 06'30" | 76 / 17102 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.70 km 
361 BRAVE Y703-9309(2) 累積 :
24171.7 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'34" | 00:14'09" |
| 3 | 06'25" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 06'45" | 00:40'42" |
| 7 | 06'48" | 00:47'30" |
| 8 | 06'37" | 00:54'07" |
| 9 | 06'56" | 01:01'03" |
| 10 | 06'37" | 01:07'40" |
| 11 | 07'11" | 01:14'51" |
| 12 | 06'24" | 01:21'15" |
| 13 | 06'35" | 01:27'50" |
| 14 | 06'38" | 01:34'28" |
| 15 | 06'38" | 01:41'06" |
| 16 | 06'29" | 01:47'35" |
| 17 | 06'45" | 01:54'20" |
| 17.1 | 48'30" | 01:59'21" |
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