|  全馬 | 04:15:29 | 06:03/km | 第45馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 04:15:29 | | 總名次 | 201 / 6373 | | 分組名次 | 191 / 5517 | | 平均速度 | 06:03/km |
小白兔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+01'04") | 00:58'42" (+01'05") | | 00:29'56" (+02'14") | | 00:27'42" | 00:57'37" | | 00:29'55" (+02'13") | | 00:29'39" (+01'57") | 01:00'49" (+03'12") | | 00:31'10" (+03'28") | | 00:31'53" (+04'11") | 01:05'35" (+07'58") | | 00:33'42" (+06'00") | |
日期: 2015-07-04 16:07 - 地點: 安平 - 天氣: 爆熱 - 平均心率: 162 - 卡路里: 2847 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'44") | 1000 / 1000 | | 2 | | 05'34" (+00'19") | 1000 / 2000 | | 3 | | 05'29" (+00'14") | 1000 / 3000 | | 4 | | 05'47" (+00'32") | 1000 / 4000 | | 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 | | 7 | | 05'45" (+00'30") | 1000 / 7000 | | 8 | | 05'44" (+00'29") | 1000 / 8000 | | 9 | | 06'31" (+01'16") | 1000 / 9000 | | 10 | | 05'21" (+00'06") | 1000 / 10000 | | 11 | | 05'39" (+00'24") | 1000 / 11000 | | 12 | | 05'58" (+00'43") | 1000 / 12000 | | 13 | | 05'28" (+00'13") | 1000 / 13000 | | 14 | | 05'19" (+00'04") | 1000 / 14000 | | 15 | | 05'15" | 1000 / 15000 | | 16 | | 06'22" (+01'07") | 1000 / 16000 | | 17 | | 05'43" (+00'28") | 1000 / 17000 | | 18 | | 05'45" (+00'30") | 1000 / 18000 | | 19 | | 06'19" (+01'04") | 1000 / 19000 | | 20 | | 05'44" (+00'29") | 1000 / 20000 | | 21 | | 06'11" (+00'56") | 1000 / 21000 | | 22 | | 05'45" (+00'30") | 1000 / 22000 | | 23 | | 05'43" (+00'28") | 1000 / 23000 | | 24 | | 06'10" (+00'55") | 1000 / 24000 | | 25 | | 05'47" (+00'32") | 1000 / 25000 | | 26 | | 06'33" (+01'18") | 1000 / 26000 | | 27 | | 05'49" (+00'34") | 1000 / 27000 | | 28 | | 06'09" (+00'54") | 1000 / 28000 | | 29 | | 06'34" (+01'19") | 1000 / 29000 | | 30 | | 06'01" (+00'46") | 1000 / 30000 | | 31 | | 06'23" (+01'08") | 1000 / 31000 | | 32 | | 06'50" (+01'35") | 1000 / 32000 | | 33 | | 05'54" (+00'39") | 1000 / 33000 | | 34 | | 06'51" (+01'36") | 1000 / 34000 | | 35 | | 05'52" (+00'37") | 1000 / 35000 | | 36 | | 06'28" (+01'13") | 1000 / 36000 | | 37 | | 07'30" (+02'15") | 1000 / 37000 | | 38 | | 06'31" (+01'16") | 1000 / 38000 | | 39 | | 06'50" (+01'35") | 1000 / 39000 | | 40 | | 06'20" (+01'05") | 1000 / 40000 | | 41 | | 06'01" (+00'46") | 1000 / 41000 | | 42 | | 06'16" (+01'01") | 1000 / 42000 | | 43 | | 03'38" | 139 / 42139 |
賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 98.74 km  Asics TARTHERZEAL 2 累積 : 2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'35" | 00:11'34" | | 3 | 05'29" | 00:17'03" | | 4 | 05'48" | 00:22'51" | | 5 | 05'55" | 00:28'46" | | 6 | 06'33" | 00:35'19" | | 7 | 05'45" | 00:41'04" | | 8 | 05'44" | 00:46'48" | | 9 | 06'32" | 00:53'20" | | 10 | 05'22" | 00:58'42" | | 11 | 05'40" | 01:04'22" | | 12 | 06'06" | 01:10'28" | | 13 | 05'21" | 01:15'49" | | 14 | 05'20" | 01:21'09" | | 15 | 05'15" | 01:26'24" | | 16 | 06'23" | 01:32'47" | | 17 | 05'43" | 01:38'30" | | 18 | 05'45" | 01:44'15" | | 19 | 06'20" | 01:50'35" | | 20 | 05'44" | 01:56'19" | | 21 | 06'12" | 02:02'31" | | 22 | 05'45" | 02:08'16" | | 23 | 05'44" | 02:14'00" | | 24 | 06'10" | 02:20'10" | | 25 | 05'48" | 02:25'58" | | 26 | 06'33" | 02:32'31" | | 27 | 05'50" | 02:38'21" | | 28 | 06'10" | 02:44'31" | | 29 | 06'35" | 02:51'06" | | 30 | 06'02" | 02:57'08" | | 31 | 06'23" | 03:03'31" | | 32 | 06'51" | 03:10'22" | | 33 | 05'54" | 03:16'16" | | 34 | 06'52" | 03:23'08" | | 35 | 05'53" | 03:29'01" | | 36 | 06'28" | 03:35'29" | | 37 | 07'30" | 03:42'59" | | 38 | 06'32" | 03:49'31" | | 39 | 06'52" | 03:56'23" | | 40 | 06'20" | 04:02'43" | | 41 | 06'01" | 04:08'44" | | 42 | 06'16" | 04:15'00" | | 42.1 | 03'43" | 04:15'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
