| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 179.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'18" | 00:08'43" | | 3 | 04'24" | 00:13'07" | | 4 | 04'28" | 00:17'35" | | 5 | 04'33" | 00:22'08" | | 6 | 04'39" | 00:26'47" | | 7 | 04'36" | 00:31'23" | | 8 | 04'50" | 00:36'13" | | 9 | 04'53" | 00:41'06" | | 10 | 04'51" | 00:45'57" | | 11 | 04'52" | 00:50'49" | | 12 | 04'54" | 00:55'43" | | 13 | 05'08" | 01:00'51" | | 14 | 04'54" | 01:05'45" | | 15 | 04'55" | 01:10'40" | | 16 | 05'20" | 01:16'00" | | 17 | 04'59" | 01:20'59" | | 18 | 04'59" | 01:25'58" | | 19 | 05'18" | 01:31'16" | | 20 | 04'59" | 01:36'15" | | 21 | 05'02" | 01:41'17" | | 22 | 05'09" | 01:46'26" | | 23 | 05'09" | 01:51'35" | | 24 | 05'32" | 01:57'07" | | 25 | 05'16" | 02:02'23" | | 26 | 05'51" | 02:08'14" | | 27 | 05'24" | 02:13'38" | | 28 | 05'48" | 02:19'26" | | 29 | 05'33" | 02:24'59" | | 30 | 05'40" | 02:30'39" | | 31 | 06'45" | 02:37'24" | | 32 | 05'53" | 02:43'17" | | 33 | 06'07" | 02:49'24" | | 34 | 06'33" | 02:55'57" | | 35 | 06'00" | 03:01'57" | | 36 | 06'23" | 03:08'20" | | 37 | 07'24" | 03:15'44" | | 38 | 06'07" | 03:21'51" | | 39 | 05'57" | 03:27'48" | | 40 | 06'51" | 03:34'39" | | 41 | 05'58" | 03:40'37" | | 42 | 05'48" | 03:46'25" | | 42.3 | 10'17" | 03:49'45" |
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