19.4 km | 02:08:03 | 06:36/km日期: 2022-03-13 05:40 - 平均心率: 116 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'03" / 05'25" / 05'21" / 11'29" / 05'41" / 13'09" / 14'36" / 05'13" / 04'30" / 05'52" / 05'10" / 05'07" / 05'58" / 05'14" / 05'08" / 05'09" / 05'00" / 05'17" / 05'15" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 11'29" (+07'00") | 1000 / 4000 |
| 5 | | 05'41" (+01'12") | 1000 / 5000 |
| 6 | | 13'08" (+08'39") | 1000 / 6000 |
| 7 | | 14'36" (+10'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'52" (+01'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'06" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+01'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'44") | 1000 / 14000 |
| 15 | | 05'08" (+00'39") | 1000 / 15000 |
| 16 | | 05'09" (+00'40") | 1000 / 16000 |
| 17 | | 04'59" (+00'30") | 1000 / 17000 |
| 18 | | 05'16" (+00'47") | 1000 / 18000 |
| 19 | | 05'15" (+00'46") | 1000 / 19000 |
| 20 | | 09'09" (+04'40") | 377 / 19377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
278.86 km 
NIKE React Infinity Run Flyknit 白粉 累積 :
1045.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 11'29" | 00:28'18" |
| 5 | 05'41" | 00:33'59" |
| 6 | 13'09" | 00:47'08" |
| 7 | 14'36" | 01:01'44" |
| 8 | 05'13" | 01:06'57" |
| 9 | 04'30" | 01:11'27" |
| 10 | 05'52" | 01:17'19" |
| 11 | 05'10" | 01:22'29" |
| 12 | 05'07" | 01:27'36" |
| 13 | 05'58" | 01:33'34" |
| 14 | 05'14" | 01:38'48" |
| 15 | 05'08" | 01:43'56" |
| 16 | 05'09" | 01:49'05" |
| 17 | 05'00" | 01:54'05" |
| 18 | 05'17" | 01:59'22" |
| 19 | 05'15" | 02:04'37" |
| 19.4 | 09'08" | 02:08'04" |
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