|  60.0 km | 07:31:29 | 07:31/km | 第6馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 07:31:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+00'46") | 01:03'30" | | 00:31'22" | | 00:31'37" (+00'15") | 01:04'28" (+00'58") | | 00:32'51" (+01'29") | | 00:35'48" (+04'26") | 01:10'07" (+06'37") | | 00:34'19" (+02'57") | | 00:36'12" (+04'50") | 01:10'51" (+07'21") | | 00:34'39" (+03'17") | | 00:43'12" (+11'50") | 01:23'39" (+20'09") | | 00:40'27" (+09'05") | | 00:52'00" (+20'38") | 01:38'55" (+35'25") | | 00:46'55" (+15'33") | |
日期: 2022-03-12 05:01 - 總爬升: 1110 m - 平均心率: 123 - 卡路里: 3218 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'43") | 1000 / 1000 | | 2 | | 06'31" (+00'45") | 1000 / 2000 | | 3 | | 06'10" (+00'24") | 1000 / 3000 | | 4 | | 06'47" (+01'01") | 1000 / 4000 | | 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 | | 7 | | 06'38" (+00'52") | 1000 / 7000 | | 8 | | 06'25" (+00'39") | 1000 / 8000 | | 9 | | 06'08" (+00'22") | 1000 / 9000 | | 10 | | 05'55" (+00'09") | 1000 / 10000 | | 11 | | 06'51" (+01'05") | 1000 / 11000 | | 12 | | 06'07" (+00'21") | 1000 / 12000 | | 13 | | 05'57" (+00'11") | 1000 / 13000 | | 14 | | 06'01" (+00'15") | 1000 / 14000 | | 15 | | 06'38" (+00'52") | 1000 / 15000 | | 16 | | 05'46" | 1000 / 16000 | | 17 | | 06'33" (+00'47") | 1000 / 17000 | | 18 | | 06'12" (+00'26") | 1000 / 18000 | | 19 | | 06'43" (+00'57") | 1000 / 19000 | | 20 | | 07'34" (+01'48") | 1000 / 20000 | | 21 | | 07'05" (+01'19") | 1000 / 21000 | | 22 | | 07'01" (+01'15") | 1000 / 22000 | | 23 | | 06'43" (+00'57") | 1000 / 23000 | | 24 | | 06'16" (+00'30") | 1000 / 24000 | | 25 | | 08'40" (+02'54") | 1000 / 25000 | | 26 | | 07'08" (+01'22") | 1000 / 26000 | | 27 | | 06'02" (+00'16") | 1000 / 27000 | | 28 | | 05'59" (+00'13") | 1000 / 28000 | | 29 | | 08'24" (+02'38") | 1000 / 29000 | | 30 | | 06'45" (+00'59") | 1000 / 30000 | | 31 | | 06'03" (+00'17") | 1000 / 31000 | | 32 | | 09'19" (+03'33") | 1000 / 32000 | | 33 | | 07'18" (+01'32") | 1000 / 33000 | | 34 | | 07'35" (+01'49") | 1000 / 34000 | | 35 | | 05'56" (+00'10") | 1000 / 35000 | | 36 | | 08'11" (+02'25") | 1000 / 36000 | | 37 | | 06'35" (+00'49") | 1000 / 37000 | | 38 | | 07'52" (+02'06") | 1000 / 38000 | | 39 | | 05'58" (+00'12") | 1000 / 39000 | | 40 | | 06'00" (+00'14") | 1000 / 40000 | | 41 | | 10'01" (+04'15") | 1000 / 41000 | | 42 | | 05'54" (+00'08") | 1000 / 42000 | | 43 | | 07'26" (+01'40") | 1000 / 43000 | | 44 | | 09'44" (+03'58") | 1000 / 44000 | | 45 | | 10'04" (+04'18") | 1000 / 45000 | | 46 | | 10'03" (+04'17") | 1000 / 46000 | | 47 | | 07'52" (+02'06") | 1000 / 47000 | | 48 | | 07'32" (+01'46") | 1000 / 48000 | | 49 | | 06'24" (+00'38") | 1000 / 49000 | | 50 | | 08'34" (+02'48") | 1000 / 50000 | | 51 | | 11'02" (+05'16") | 1000 / 51000 | | 52 | | 11'03" (+05'17") | 1000 / 52000 | | 53 | | 08'25" (+02'39") | 1000 / 53000 | | 54 | | 10'45" (+04'59") | 1000 / 54000 | | 55 | | 10'42" (+04'56") | 1000 / 55000 | | 56 | | 09'19" (+03'33") | 1000 / 56000 | | 57 | | 09'42" (+03'56") | 1000 / 57000 | | 58 | | 09'37" (+03'51") | 1000 / 58000 | | 59 | | 08'53" (+03'07") | 1000 / 59000 | | 60 | | 09'21" (+03'35") | 1001 / 60001 |
賽後評分: 風景漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 304.81 km  Nike Pegasus 37 累積 : 2062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'32" | 00:13'01" | | 3 | 06'10" | 00:19'11" | | 4 | 06'48" | 00:25'59" | | 5 | 06'09" | 00:32'08" | | 6 | 06'14" | 00:38'22" | | 7 | 06'39" | 00:45'01" | | 8 | 06'26" | 00:51'27" | | 9 | 06'08" | 00:57'35" | | 10 | 05'55" | 01:03'30" | | 11 | 06'51" | 01:10'21" | | 12 | 06'08" | 01:16'29" | | 13 | 05'58" | 01:22'27" | | 14 | 06'02" | 01:28'29" | | 15 | 06'38" | 01:35'07" | | 16 | 05'47" | 01:40'54" | | 17 | 06'33" | 01:47'27" | | 18 | 06'12" | 01:53'39" | | 19 | 06'44" | 02:00'23" | | 20 | 07'35" | 02:07'58" | | 21 | 07'05" | 02:15'03" | | 22 | 07'02" | 02:22'05" | | 23 | 06'44" | 02:28'49" | | 24 | 06'16" | 02:35'05" | | 25 | 08'41" | 02:43'46" | | 26 | 07'08" | 02:50'54" | | 27 | 06'02" | 02:56'56" | | 28 | 06'00" | 03:02'56" | | 29 | 08'24" | 03:11'20" | | 30 | 06'45" | 03:18'05" | | 31 | 06'03" | 03:24'08" | | 32 | 09'20" | 03:33'28" | | 33 | 07'18" | 03:40'46" | | 34 | 07'35" | 03:48'21" | | 35 | 05'56" | 03:54'17" | | 36 | 08'12" | 04:02'29" | | 37 | 06'35" | 04:09'04" | | 38 | 07'53" | 04:16'57" | | 39 | 05'59" | 04:22'56" | | 40 | 06'00" | 04:28'56" | | 41 | 10'02" | 04:38'58" | | 42 | 05'54" | 04:44'52" | | 43 | 07'27" | 04:52'19" | | 44 | 09'45" | 05:02'04" | | 45 | 10'04" | 05:12'08" | | 46 | 10'03" | 05:22'11" | | 47 | 07'52" | 05:30'03" | | 48 | 07'33" | 05:37'36" | | 49 | 06'24" | 05:44'00" | | 50 | 08'35" | 05:52'35" | | 51 | 11'03" | 06:03'38" | | 52 | 11'04" | 06:14'42" | | 53 | 08'25" | 06:23'07" | | 54 | 10'46" | 06:33'53" | | 55 | 10'42" | 06:44'35" | | 56 | 09'20" | 06:53'55" | | 57 | 09'42" | 07:03'37" | | 58 | 09'37" | 07:13'14" | | 59 | 08'54" | 07:22'08" | | 60.0 | 09'21" | 07:31'30" |
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