| 這次為了幫萬定哥拍攝,用了空拍,所以耗掉一個半小時在原地。最後為了趕路，回程盡量不停
學長也順利完成六十公里，我想下次還是跑六十就好，和大家一起輕鬆跑步比較悠閒
賽前宣言: 賽後評分: 風景很棒,五星級賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 375.93 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 07'13" | 00:16'45" | | 3 | 07'33" | 00:24'18" | | 4 | 07'35" | 00:31'53" | | 5 | 07'07" | 00:39'00" | | 6 | 06'22" | 00:45'22" | | 7 | 08'49" | 00:54'11" | | 8 | 06'42" | 01:00'53" | | 9 | 07'01" | 01:07'54" | | 10 | 09'22" | 01:17'16" | | 11 | 05'47" | 01:23'03" | | 12 | 05'46" | 01:28'49" | | 13 | 06'26" | 01:35'15" | | 14 | 22'29" | 01:57'44" | | 15 | 09'26" | 02:07'10" | | 16 | 05'35" | 02:12'45" | | 17 | 07'23" | 02:20'08" | | 18 | 06'09" | 02:26'17" | | 19 | 07'35" | 02:33'52" | | 20 | 08'42" | 02:42'34" | | 21 | 08'15" | 02:50'49" | | 22 | 12'41" | 03:03'30" | | 23 | 07'18" | 03:10'48" | | 24 | 06'28" | 03:17'16" | | 25 | 08'13" | 03:25'29" | | 26 | 08'11" | 03:33'40" | | 27 | 06'43" | 03:40'23" | | 28 | 05'39" | 03:46'02" | | 29 | 09'07" | 03:55'09" | | 30 | 28'46" | 04:23'55" | | 31 | 08'46" | 04:32'41" | | 32 | 11'23" | 04:44'04" | | 33 | 19'10" | 05:03'14" | | 34 | 01'53" | 05:05'07" | | 35 | 09'43" | 05:14'50" | | 36 | 09'52" | 05:24'42" | | 37 | 09'04" | 05:33'46" | | 38 | 12'17" | 05:46'03" | | 39 | 10'01" | 05:56'04" | | 40 | 10'16" | 06:06'20" | | 41 | 11'13" | 06:17'33" | | 42 | 12'02" | 06:29'35" | | 43 | 10'38" | 06:40'13" | | 44 | 10'50" | 06:51'03" | | 45 | 13'33" | 07:04'36" | | 46 | 11'51" | 07:16'27" | | 47 | 09'21" | 07:25'48" | | 48 | 09'49" | 07:35'37" | | 49 | 09'13" | 07:44'50" | | 50 | 37'10" | 08:22'00" | | 51 | 08'13" | 08:30'13" | | 52 | 06'25" | 08:36'38" | | 53 | 06'29" | 08:43'07" | | 54 | 06'22" | 08:49'29" | | 55 | 06'30" | 08:55'59" | | 56 | 06'12" | 09:02'11" | | 57 | 06'05" | 09:08'16" | | 58 | 06'41" | 09:14'57" | | 59 | 05'58" | 09:20'55" | | 60 | 06'09" | 09:27'04" | | 61 | 06'08" | 09:33'12" | | 62 | 06'25" | 09:39'37" | | 63 | 09'03" | 09:48'40" | | 64 | 06'16" | 09:54'56" | | 65 | 05'59" | 10:00'55" | | 66 | 06'15" | 10:07'10" | | 67 | 10'19" | 10:17'29" | | 68 | 03'22" | 10:20'51" | | 69 | 09'14" | 10:30'05" | | 70 | 06'28" | 10:36'33" | | 71 | 07'51" | 10:44'24" | | 72 | 10'43" | 10:55'07" | | 73 | 10'03" | 11:05'10" | | 74 | 10'46" | 11:15'56" | | 75 | 08'33" | 11:24'29" | | 76 | 07'13" | 11:31'42" | | 77 | 08'16" | 11:39'58" | | 78 | 09'29" | 11:49'27" | | 79 | 05'30" | 11:54'57" | | 80 | 09'52" | 12:04'49" | | 81 | 07'54" | 12:12'43" | | 82 | 07'19" | 12:20'02" | | 83 | 08'29" | 12:28'31" | | 84 | 07'05" | 12:35'36" | | 85 | 09'33" | 12:45'09" | | 86 | 07'58" | 12:53'07" | | 87 | 07'23" | 13:00'30" | | 88 | 06'28" | 13:06'58" | | 89 | 05'39" | 13:12'37" | | 90 | 06'49" | 13:19'26" | | 91 | 07'28" | 13:26'54" | | 92 | 07'42" | 13:34'36" | | 93 | 05'41" | 13:40'17" | | 94 | 10'34" | 13:50'51" | | 95 | 08'27" | 13:59'18" | | 96 | 08'46" | 14:08'04" | | 97 | 08'16" | 14:16'20" | | 98 | 07'10" | 14:23'30" | | 99 | 05'47" | 14:29'17" | | 100 | 06'00" | 14:35'17" | | 101.1 | 01'32" | 14:36'57" |
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恭喜完成了第 140 馬
100.0 km | 14:37:04 | 08:46/km | 第140馬
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