|  60.0 km | 11:28:55 | 11:28/km | 第2馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 11:28:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" | 01:24'06" | | 00:43'20" (+02'34") | | 00:49'42" (+08'56") | 01:41'45" (+17'39") | | 00:52'03" (+11'17") | | 00:58'21" (+17'35") | 01:52'07" (+28'01") | | 00:53'46" (+13'00") | | 01:01'54" (+21'08") | 02:06'29" (+42'23") | | 01:04'35" (+23'49") | | 01:02'47" (+22'01") | 02:01'31" (+37'25") | | 00:58'44" (+17'58") | | 00:56'02" (+15'16") | 02:08'50" (+44'44") | | 01:12'48" (+32'02") | |
日期: 2022-03-12 05:00 - 總爬升: 1746 m - 平均心率: 137 - 卡路里: 3202 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'46" (+01'28") | 1000 / 1000 | | 2 | | 07'50" (+00'32") | 1000 / 2000 | | 3 | | 07'38" (+00'20") | 1000 / 3000 | | 4 | | 09'12" (+01'54") | 1000 / 4000 | | 5 | | 07'18" | 1000 / 5000 |
| 6 | | 07'39" (+00'21") | 1000 / 6000 | | 7 | | 09'25" (+02'07") | 1000 / 7000 | | 8 | | 08'37" (+01'19") | 1000 / 8000 | | 9 | | 08'29" (+01'11") | 1000 / 9000 | | 10 | | 09'07" (+01'49") | 1000 / 10000 | | 11 | | 11'09" (+03'51") | 1000 / 11000 | | 12 | | 09'43" (+02'25") | 1000 / 12000 | | 13 | | 07'53" (+00'35") | 1000 / 13000 | | 14 | | 09'57" (+02'39") | 1000 / 14000 | | 15 | | 10'57" (+03'39") | 1000 / 15000 | | 16 | | 07'38" (+00'20") | 1000 / 16000 | | 17 | | 13'05" (+05'47") | 1000 / 17000 | | 18 | | 08'29" (+01'11") | 1000 / 18000 | | 19 | | 11'15" (+03'57") | 1000 / 19000 | | 20 | | 11'35" (+04'17") | 1000 / 20000 | | 21 | | 11'18" (+04'00") | 1000 / 21000 | | 22 | | 12'05" (+04'47") | 1000 / 22000 | | 23 | | 11'05" (+03'47") | 1000 / 23000 | | 24 | | 09'31" (+02'13") | 1000 / 24000 | | 25 | | 14'19" (+07'01") | 1000 / 25000 | | 26 | | 13'30" (+06'12") | 1000 / 26000 | | 27 | | 10'50" (+03'32") | 1000 / 27000 | | 28 | | 09'26" (+02'08") | 1000 / 28000 | | 29 | | 09'41" (+02'23") | 1000 / 29000 | | 30 | | 10'16" (+02'58") | 1000 / 30000 | | 31 | | 10'35" (+03'17") | 1000 / 31000 | | 32 | | 09'46" (+02'28") | 1000 / 32000 | | 33 | | 17'01" (+09'43") | 1000 / 33000 | | 34 | | 13'32" (+06'14") | 1000 / 34000 | | 35 | | 10'57" (+03'39") | 1000 / 35000 | | 36 | | 10'05" (+02'47") | 1000 / 36000 | | 37 | | 19'43" (+12'25") | 1000 / 37000 | | 38 | | 12'23" (+05'05") | 1000 / 38000 | | 39 | | 11'37" (+04'19") | 1000 / 39000 | | 40 | | 10'43" (+03'25") | 1000 / 40000 | | 41 | | 10'39" (+03'21") | 1000 / 41000 | | 42 | | 12'25" (+05'07") | 1000 / 42000 | | 43 | | 12'38" (+05'20") | 1000 / 43000 | | 44 | | 08'52" (+01'34") | 1000 / 44000 | | 45 | | 18'10" (+10'52") | 1000 / 45000 | | 46 | | 13'31" (+06'13") | 1000 / 46000 | | 47 | | 12'02" (+04'44") | 1000 / 47000 | | 48 | | 13'53" (+06'35") | 1000 / 48000 | | 49 | | 10'52" (+03'34") | 1000 / 49000 | | 50 | | 08'24" (+01'06") | 1000 / 50000 | | 51 | | 07'42" (+00'24") | 1000 / 51000 | | 52 | | 10'46" (+03'28") | 1000 / 52000 | | 53 | | 10'44" (+03'26") | 1000 / 53000 | | 54 | | 12'26" (+05'08") | 1000 / 54000 | | 55 | | 14'21" (+07'03") | 1000 / 55000 | | 56 | | 12'57" (+05'39") | 1000 / 56000 | | 57 | | 12'24" (+05'06") | 1000 / 57000 | | 58 | | 14'49" (+07'31") | 1000 / 58000 | | 59 | | 16'29" (+09'11") | 1000 / 59000 | | 60 | | 16'07" (+08'49") | 1000 / 60000 | | 61 | | 12'51" (+05'33") | 1000 / 61000 |
賽後評分: 沒有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 61.13 km  NB 碳版鞋 累積 : 479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 07'51" | 00:16'37" | | 3 | 07'38" | 00:24'15" | | 4 | 09'13" | 00:33'28" | | 5 | 07'18" | 00:40'46" | | 6 | 07'39" | 00:48'25" | | 7 | 09'26" | 00:57'51" | | 8 | 08'38" | 01:06'29" | | 9 | 08'29" | 01:14'58" | | 10 | 09'08" | 01:24'06" | | 11 | 11'09" | 01:35'15" | | 12 | 09'44" | 01:44'59" | | 13 | 07'54" | 01:52'53" | | 14 | 09'58" | 02:02'51" | | 15 | 10'57" | 02:13'48" | | 16 | 07'38" | 02:21'26" | | 17 | 13'05" | 02:34'31" | | 18 | 09'12" | 02:43'43" | | 19 | 10'33" | 02:54'16" | | 20 | 11'35" | 03:05'51" | | 21 | 11'19" | 03:17'10" | | 22 | 12'05" | 03:29'15" | | 23 | 11'06" | 03:40'21" | | 24 | 09'32" | 03:49'53" | | 25 | 14'19" | 04:04'12" | | 26 | 13'31" | 04:17'43" | | 27 | 10'51" | 04:28'34" | | 28 | 09'26" | 04:38'00" | | 29 | 09'41" | 04:47'41" | | 30 | 10'17" | 04:57'58" | | 31 | 10'35" | 05:08'33" | | 32 | 09'47" | 05:18'20" | | 33 | 17'02" | 05:35'22" | | 34 | 13'33" | 05:48'55" | | 35 | 10'57" | 05:59'52" | | 36 | 10'06" | 06:09'58" | | 37 | 19'43" | 06:29'41" | | 38 | 12'24" | 06:42'05" | | 39 | 11'38" | 06:53'43" | | 40 | 10'44" | 07:04'27" | | 41 | 10'40" | 07:15'07" | | 42 | 12'25" | 07:27'32" | | 43 | 12'39" | 07:40'11" | | 44 | 09'08" | 07:49'19" | | 45 | 17'55" | 08:07'14" | | 46 | 13'31" | 08:20'45" | | 47 | 12'03" | 08:32'48" | | 48 | 13'54" | 08:46'42" | | 49 | 10'52" | 08:57'34" | | 50 | 08'24" | 09:05'58" | | 51 | 07'42" | 09:13'40" | | 52 | 10'47" | 09:24'27" | | 53 | 10'45" | 09:35'12" | | 54 | 12'26" | 09:47'38" | | 55 | 14'22" | 10:02'00" | | 56 | 12'57" | 10:14'57" | | 57 | 12'24" | 10:27'21" | | 58 | 14'50" | 10:42'11" | | 59 | 16'29" | 10:58'40" | | 60 | 16'08" | 11:14'48" | | 61 | 12'52" | 11:27'40" | | 61.1 | 09'45" | 11:28'56" |
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