Amigo Chang 2022/03/12 訓練日誌 | Marathon's World

Amigo Chang 新北市
ID 498527

26 位追隨者

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60.0 km | 11:28:55 | 11:28/km | 第2馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	11:28:55
總名次	- / -
分組名次	- / -
平均速度	11:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'46")

00:40'46"

01:24'06"

10 km

(01:24'06")

00:43'20" (+02'34")

15 km

(02:13'48")

00:49'42" (+08'56")

01:41'45" (+17'39")

20 km

(03:05'51")

00:52'03" (+11'17")

25 km

(04:04'12")

00:58'21" (+17'35")

01:52'07" (+28'01")

30 km

(04:57'58")

00:53'46" (+13'00")

35 km

(05:59'52")

01:01'54" (+21'08")

02:06'29" (+42'23")

40 km

(07:04'27")

01:04'35" (+23'49")

45 km

(08:07'14")

01:02'47" (+22'01")

02:01'31" (+37'25")

50 km

(09:05'58")

00:58'44" (+17'58")

55 km

(10:02'00")

00:56'02" (+15'16")

02:08'50" (+44'44")

60 km

(11:14'48")

01:12'48" (+32'02")

Finish

(11:28:55)

日期: 2022-03-12 05:00 - 總爬升: 1746 m - 平均心率: 137 - 卡路里: 3202 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'46"

(08'46")

08'46" (+01'28")

1000 / 1000

2

07'50"

(16'36")

07'50" (+00'32")

1000 / 2000

3

07'38"

(24'15")

07'38" (+00'20")

1000 / 3000

4

09'12"

(33'27")

09'12" (+01'54")

1000 / 4000

5

07'18"

(40'46")

07'18"

1000 / 5000

展開計圈分析

6

07'39"

(48'25")

07'39" (+00'21")

1000 / 6000

7

09'25"

(57'51")

09'25" (+02'07")

1000 / 7000

8

08'37"

(01:06'28")

08'37" (+01'19")

1000 / 8000

9

08'29"

(01:14'58")

08'29" (+01'11")

1000 / 9000

10

09'07"

(01:24'05")

09'07" (+01'49")

1000 / 10000

11

11'09"

(01:35'15")

11'09" (+03'51")

1000 / 11000

12

09'43"

(01:44'58")

09'43" (+02'25")

1000 / 12000

13

07'53"

(01:52'52")

07'53" (+00'35")

1000 / 13000

14

09'57"

(02:02'50")

09'57" (+02'39")

1000 / 14000

15

10'57"

(02:13'47")

10'57" (+03'39")

1000 / 15000

16

07'38"

(02:21'25")

07'38" (+00'20")

1000 / 16000

17

13'05"

(02:34'30")

13'05" (+05'47")

1000 / 17000

18

08'29"

(02:43'00")

08'29" (+01'11")

1000 / 18000

19

11'15"

(02:54'15")

11'15" (+03'57")

1000 / 19000

20

11'35"

(03:05'51")

11'35" (+04'17")

1000 / 20000

21

11'18"

(03:17'09")

11'18" (+04'00")

1000 / 21000

22

12'05"

(03:29'15")

12'05" (+04'47")

1000 / 22000

23

11'05"

(03:40'20")

11'05" (+03'47")

1000 / 23000

24

09'31"

(03:49'52")

09'31" (+02'13")

1000 / 24000

25

14'19"

(04:04'12")

14'19" (+07'01")

1000 / 25000

26

13'30"

(04:17'42")

13'30" (+06'12")

1000 / 26000

27

10'50"

(04:28'33")

10'50" (+03'32")

1000 / 27000

28

09'26"

(04:38'00")

09'26" (+02'08")

1000 / 28000

29

09'41"

(04:47'41")

09'41" (+02'23")

1000 / 29000

30

10'16"

(04:57'57")

10'16" (+02'58")

1000 / 30000

31

10'35"

(05:08'33")

10'35" (+03'17")

1000 / 31000

32

09'46"

(05:18'20")

09'46" (+02'28")

1000 / 32000

33

17'01"

(05:35'22")

17'01" (+09'43")

1000 / 33000

34

13'32"

(05:48'54")

13'32" (+06'14")

1000 / 34000

35

10'57"

(05:59'52")

10'57" (+03'39")

1000 / 35000

36

10'05"

(06:09'58")

10'05" (+02'47")

1000 / 36000

37

19'43"

(06:29'41")

19'43" (+12'25")

1000 / 37000

38

12'23"

(06:42'05")

12'23" (+05'05")

1000 / 38000

39

11'37"

(06:53'42")

11'37" (+04'19")

1000 / 39000

40

10'43"

(07:04'26")

10'43" (+03'25")

1000 / 40000

41

10'39"

(07:15'06")

10'39" (+03'21")

1000 / 41000

42

12'25"

(07:27'32")

12'25" (+05'07")

1000 / 42000

43

12'38"

(07:40'11")

12'38" (+05'20")

1000 / 43000

44

08'52"

(07:49'03")

08'52" (+01'34")

1000 / 44000

45

18'10"

(08:07'13")

18'10" (+10'52")

1000 / 45000

46

13'31"

(08:20'45")

13'31" (+06'13")

1000 / 46000

47

12'02"

(08:32'47")

12'02" (+04'44")

1000 / 47000

48

13'53"

(08:46'41")

13'53" (+06'35")

1000 / 48000

49

10'52"

(08:57'33")

10'52" (+03'34")

1000 / 49000

50

08'24"

(09:05'58")

08'24" (+01'06")

1000 / 50000

51

07'42"

(09:13'40")

07'42" (+00'24")

1000 / 51000

52

10'46"

(09:24'27")

10'46" (+03'28")

1000 / 52000

53

10'44"

(09:35'11")

10'44" (+03'26")

1000 / 53000

54

12'26"

(09:47'38")

12'26" (+05'08")

1000 / 54000

55

14'21"

(10:01'59")

14'21" (+07'03")

1000 / 55000

56

12'57"

(10:14'57")

12'57" (+05'39")

1000 / 56000

57

12'24"

(10:27'21")

12'24" (+05'06")

1000 / 57000

58

14'49"

(10:42'10")

14'49" (+07'31")

1000 / 58000

59

16'29"

(10:58'40")

16'29" (+09'11")

1000 / 59000

60

16'07"

(11:14'48")

16'07" (+08'49")

1000 / 60000

61

12'51"

(11:27'39")

12'51" (+05'33")

1000 / 61000

賽後評分: 沒有
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

3月累積里程 : 61.13 km

NB 碳版鞋累積 : 436.4 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'46"	00:08'46"
2	07'51"	00:16'37"
3	07'38"	00:24'15"
4	09'13"	00:33'28"
5	07'18"	00:40'46"
6	07'39"	00:48'25"
7	09'26"	00:57'51"
8	08'38"	01:06'29"
9	08'29"	01:14'58"
10	09'08"	01:24'06"
11	11'09"	01:35'15"
12	09'44"	01:44'59"
13	07'54"	01:52'53"
14	09'58"	02:02'51"
15	10'57"	02:13'48"
16	07'38"	02:21'26"
17	13'05"	02:34'31"
18	09'12"	02:43'43"
19	10'33"	02:54'16"
20	11'35"	03:05'51"
21	11'19"	03:17'10"
22	12'05"	03:29'15"
23	11'06"	03:40'21"
24	09'32"	03:49'53"
25	14'19"	04:04'12"
26	13'31"	04:17'43"
27	10'51"	04:28'34"
28	09'26"	04:38'00"
29	09'41"	04:47'41"
30	10'17"	04:57'58"
31	10'35"	05:08'33"
32	09'47"	05:18'20"
33	17'02"	05:35'22"
34	13'33"	05:48'55"
35	10'57"	05:59'52"
36	10'06"	06:09'58"
37	19'43"	06:29'41"
38	12'24"	06:42'05"
39	11'38"	06:53'43"
40	10'44"	07:04'27"
41	10'40"	07:15'07"
42	12'25"	07:27'32"
43	12'39"	07:40'11"
44	09'08"	07:49'19"
45	17'55"	08:07'14"
46	13'31"	08:20'45"
47	12'03"	08:32'48"
48	13'54"	08:46'42"
49	10'52"	08:57'34"
50	08'24"	09:05'58"
51	07'42"	09:13'40"
52	10'47"	09:24'27"
53	10'45"	09:35'12"
54	12'26"	09:47'38"
55	14'22"	10:02'00"
56	12'57"	10:14'57"
57	12'24"	10:27'21"
58	14'50"	10:42'11"
59	16'29"	10:58'40"
60	16'08"	11:14'48"
61	12'52"	11:27'40"
61.1	09'45"	11:28'56"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

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8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km