|  60.0 km | 09:59:53 | 09:59/km | 第6馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 09:59:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:59/km |
yat sen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'43" (+01'10") | 01:18'16" | | 00:38'33" | | 00:42'52" (+04'19") | 01:30'52" (+12'36") | | 00:48'00" (+09'27") | | 00:56'02" (+17'29") | 01:49'53" (+31'37") | | 00:53'51" (+15'18") | | 00:55'30" (+16'57") | 01:42'16" (+24'00") | | 00:46'46" (+08'13") | | 00:51'17" (+12'44") | 01:43'41" (+25'25") | | 00:52'24" (+13'51") | | 00:58'31" (+19'58") | 01:42'38" (+24'22") | | 00:44'07" (+05'34") | |
日期: 2022-03-12 05:03 - 總爬升: 872 m - 平均心率: 145 - 卡路里: 4295 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'20") | 1000 / 1000 | | 2 | | 08'06" (+01'10") | 1000 / 2000 | | 3 | | 08'03" (+01'07") | 1000 / 3000 | | 4 | | 08'48" (+01'52") | 1000 / 4000 | | 5 | | 07'28" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+00'32") | 1000 / 6000 | | 7 | | 08'28" (+01'32") | 1000 / 7000 | | 8 | | 07'15" (+00'19") | 1000 / 8000 | | 9 | | 07'36" (+00'40") | 1000 / 9000 | | 10 | | 07'44" (+00'48") | 1000 / 10000 | | 11 | | 10'36" (+03'40") | 1000 / 11000 | | 12 | | 07'23" (+00'27") | 1000 / 12000 | | 13 | | 07'19" (+00'23") | 1000 / 13000 | | 14 | | 07'07" (+00'11") | 1000 / 14000 | | 15 | | 10'25" (+03'29") | 1000 / 15000 | | 16 | | 07'17" (+00'21") | 1000 / 16000 | | 17 | | 10'12" (+03'16") | 1000 / 17000 | | 18 | | 06'56" | 1000 / 18000 | | 19 | | 09'28" (+02'32") | 1000 / 19000 | | 20 | | 14'04" (+07'08") | 1000 / 20000 | | 21 | | 10'19" (+03'23") | 1000 / 21000 | | 22 | | 10'37" (+03'41") | 1000 / 22000 | | 23 | | 10'25" (+03'29") | 1000 / 23000 | | 24 | | 09'00" (+02'04") | 1000 / 24000 | | 25 | | 15'39" (+08'43") | 1000 / 25000 | | 26 | | 10'33" (+03'37") | 1000 / 26000 | | 27 | | 09'13" (+02'17") | 1000 / 27000 | | 28 | | 08'30" (+01'34") | 1000 / 28000 | | 29 | | 15'27" (+08'31") | 1000 / 29000 | | 30 | | 10'06" (+03'10") | 1000 / 30000 | | 31 | | 12'37" (+05'41") | 1000 / 31000 | | 32 | | 13'05" (+06'09") | 1000 / 32000 | | 33 | | 09'59" (+03'03") | 1000 / 33000 | | 34 | | 10'04" (+03'08") | 1000 / 34000 | | 35 | | 09'42" (+02'46") | 1000 / 35000 | | 36 | | 07'42" (+00'46") | 1000 / 36000 | | 37 | | 15'37" (+08'41") | 1000 / 37000 | | 38 | | 07'47" (+00'51") | 1000 / 38000 | | 39 | | 07'48" (+00'52") | 1000 / 39000 | | 40 | | 07'49" (+00'53") | 1000 / 40000 | | 41 | | 11'49" (+04'53") | 1000 / 41000 | | 42 | | 08'17" (+01'21") | 1000 / 42000 | | 43 | | 09'02" (+02'06") | 1000 / 43000 | | 44 | | 07'48" (+00'52") | 1000 / 44000 | | 45 | | 14'18" (+07'22") | 1000 / 45000 | | 46 | | 11'08" (+04'12") | 1000 / 46000 | | 47 | | 11'33" (+04'37") | 1000 / 47000 | | 48 | | 10'00" (+03'04") | 1000 / 48000 | | 49 | | 10'06" (+03'10") | 1000 / 49000 | | 50 | | 09'36" (+02'40") | 1000 / 50000 | | 51 | | 14'05" (+07'09") | 1000 / 51000 | | 52 | | 10'37" (+03'41") | 1000 / 52000 | | 53 | | 11'21" (+04'25") | 1000 / 53000 | | 54 | | 10'33" (+03'37") | 1000 / 54000 | | 55 | | 11'54" (+04'58") | 1000 / 55000 | | 56 | | 09'03" (+02'07") | 1000 / 56000 | | 57 | | 09'46" (+02'50") | 1000 / 57000 | | 58 | | 07'54" (+00'58") | 1000 / 58000 | | 59 | | 09'00" (+02'04") | 1000 / 59000 | | 60 | | 08'23" (+01'27") | 1000 / 60000 | | 61 | | 07'09" (+00'13") | 1000 / 61000 |
 台中yat sen  賽後評分: wulu 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 119.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 08'07" | 00:15'23" | | 3 | 08'03" | 00:23'26" | | 4 | 08'48" | 00:32'14" | | 5 | 07'29" | 00:39'43" | | 6 | 07'29" | 00:47'12" | | 7 | 08'28" | 00:55'40" | | 8 | 07'15" | 01:02'55" | | 9 | 07'36" | 01:10'31" | | 10 | 07'45" | 01:18'16" | | 11 | 10'36" | 01:28'52" | | 12 | 07'23" | 01:36'15" | | 13 | 07'20" | 01:43'35" | | 14 | 07'08" | 01:50'43" | | 15 | 10'25" | 02:01'08" | | 16 | 07'18" | 02:08'26" | | 17 | 10'36" | 02:19'02" | | 18 | 06'33" | 02:25'35" | | 19 | 09'29" | 02:35'04" | | 20 | 14'04" | 02:49'08" | | 21 | 10'19" | 02:59'27" | | 22 | 10'38" | 03:10'05" | | 23 | 10'25" | 03:20'30" | | 24 | 09'00" | 03:29'30" | | 25 | 15'40" | 03:45'10" | | 26 | 10'33" | 03:55'43" | | 27 | 09'14" | 04:04'57" | | 28 | 08'30" | 04:13'27" | | 29 | 15'27" | 04:28'54" | | 30 | 10'07" | 04:39'01" | | 31 | 12'38" | 04:51'39" | | 32 | 13'05" | 05:04'44" | | 33 | 10'00" | 05:14'44" | | 34 | 10'04" | 05:24'48" | | 35 | 09'43" | 05:34'31" | | 36 | 07'42" | 05:42'13" | | 37 | 15'38" | 05:57'51" | | 38 | 07'48" | 06:05'39" | | 39 | 07'48" | 06:13'27" | | 40 | 07'50" | 06:21'17" | | 41 | 11'49" | 06:33'06" | | 42 | 08'18" | 06:41'24" | | 43 | 09'02" | 06:50'26" | | 44 | 07'48" | 06:58'14" | | 45 | 14'20" | 07:12'34" | | 46 | 11'07" | 07:23'41" | | 47 | 11'34" | 07:35'15" | | 48 | 10'00" | 07:45'15" | | 49 | 10'06" | 07:55'21" | | 50 | 09'37" | 08:04'58" | | 51 | 14'05" | 08:19'03" | | 52 | 10'37" | 08:29'40" | | 53 | 11'22" | 08:41'02" | | 54 | 10'33" | 08:51'35" | | 55 | 11'54" | 09:03'29" | | 56 | 09'03" | 09:12'32" | | 57 | 09'47" | 09:22'19" | | 58 | 07'54" | 09:30'13" | | 59 | 09'00" | 09:39'13" | | 60 | 08'23" | 09:47'36" | | 61 | 07'10" | 09:54'46" | | 61.3 | 05'37" | 09:56'22" |
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