|  60.0 km | 10:28:43 | 10:28/km | 第8馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 10:28:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" | 01:20'17" | | 00:42'01" (+03'45") | | 00:44'07" (+05'51") | 01:30'50" (+10'33") | | 00:46'43" (+08'27") | | 00:52'23" (+14'07") | 01:43'52" (+23'35") | | 00:51'29" (+13'13") | | 00:54'07" (+15'51") | 01:52'22" (+32'05") | | 00:58'15" (+19'59") | | 00:54'33" (+16'17") | 01:57'34" (+37'17") | | 01:03'01" (+24'45") | | 01:01'52" (+23'36") | 02:02'14" (+41'57") | | 01:00'22" (+22'06") | |
日期: 2022-03-12 05:02 - 總爬升: 821 m - 地點: 關山-天后宮 - 天氣: 晴 - 卡路里: 3839 Cal - 總步數: 89584 - 平均步頻: 142 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" | 1000 / 1000 | 167 / 82 | | 2 | | 07'36" (+00'20") | 1001 / 2002 | 167 / 78 | | 3 | | 07'37" (+00'21") | 1000 / 3002 | 162 / 80 | | 4 | | 08'28" (+01'12") | 1000 / 4003 | 170 / 69 | | 5 | | 07'18" (+00'02") | 1001 / 5004 | 165 / 82 |
| 6 | | 07'57" (+00'41") | 1001 / 6005 | 165 / 76 | | 7 | | 09'26" (+02'10") | 1001 / 7006 | 180 / 58 | | 8 | | 08'13" (+00'57") | 1002 / 8009 | 163 / 74 | | 9 | | 08'09" (+00'53") | 1000 / 9009 | 160 / 76 | | 10 | | 08'17" (+01'01") | 1001 / 10011 | 180 / 66 | | 11 | | 09'41" (+02'25") | 1000 / 11011 | 185 / 55 | | 12 | | 08'15" (+00'59") | 1000 / 12012 | 142 / 85 | | 13 | | 07'55" (+00'39") | 1001 / 13014 | 146 / 86 | | 14 | | 09'31" (+02'15") | 1001 / 14015 | 186 / 56 | | 15 | | 08'44" (+01'28") | 1000 / 15015 | 177 / 64 | | 16 | | 07'30" (+00'14") | 1002 / 16018 | 211 / 62 | | 17 | | 09'24" (+02'08") | 1001 / 17020 | 232 / 45 | | 18 | | 08'18" (+01'02") | 1099 / 18119 | 185 / 65 | | 19 | | 10'05" (+02'49") | 1000 / 19119 | 98 / 100 | | 20 | | 11'40" (+04'24") | 1000 / 20119 | 193 / 44 | | 21 | | 10'33" (+03'17") | 1001 / 21121 | 106 / 88 | | 22 | | 10'42" (+03'26") | 1165 / 22286 | 149 / 62 | | 23 | | 08'52" (+01'36") | 1000 / 23286 | 126 / 89 | | 24 | | 12'03" (+04'47") | 1001 / 24288 | 179 / 46 | | 25 | | 10'51" (+03'35") | 1000 / 25289 | 104 / 88 | | 26 | | 10'20" (+03'04") | 1002 / 26291 | 118 / 81 | | 27 | | 09'38" (+02'22") | 1001 / 27292 | 159 / 65 | | 28 | | 09'51" (+02'35") | 1000 / 28293 | 160 / 63 | | 29 | | 10'40" (+03'24") | 1000 / 29294 | 194 / 48 | | 30 | | 09'53" (+02'37") | 1001 / 30295 | 193 / 52 | | 31 | | 09'44" (+02'28") | 1000 / 31296 | 141 / 72 | | 32 | | 12'35" (+05'19") | 1000 / 32297 | 166 / 47 | | 33 | | 11'59" (+04'43") | 1000 / 33297 | 114 / 73 | | 34 | | 10'47" (+03'31") | 1000 / 34298 | 137 / 67 | | 35 | | 09'57" (+02'41") | 1000 / 35298 | 132 / 75 | | 36 | | 12'16" (+05'00") | 1000 / 36299 | 139 / 58 | | 37 | | 11'37" (+04'21") | 1000 / 37300 | 121 / 70 | | 38 | | 11'32" (+04'16") | 1000 / 38301 | 126 / 68 | | 39 | | 12'30" (+05'14") | 1000 / 39302 | 120 / 66 | | 40 | | 12'51" (+05'35") | 1000 / 40303 | 159 / 48 | | 41 | | 10'58" (+03'42") | 1000 / 41303 | 123 / 73 | | 42 | | 09'36" (+02'20") | 1000 / 42303 | 118 / 87 | | 43 | | 09'46" (+02'30") | 1000 / 43304 | 114 / 89 | | 44 | | 11'14" (+03'58") | 1000 / 44304 | 144 / 61 | | 45 | | 11'35" (+04'19") | 1000 / 45304 | 107 / 80 | | 46 | | 13'19" (+06'03") | 1000 / 46305 | 125 / 60 | | 47 | | 12'41" (+05'25") | 1000 / 47306 | 112 / 70 | | 48 | | 12'03" (+04'47") | 1001 / 48308 | 153 / 54 | | 49 | | 11'50" (+04'34") | 1001 / 49309 | 107 / 78 | | 50 | | 13'13" (+05'57") | 1000 / 50310 | 132 / 57 | | 51 | | 12'44" (+05'28") | 1001 / 51312 | 127 / 61 | | 52 | | 11'41" (+04'25") | 1001 / 52313 | 102 / 83 | | 53 | | 11'58" (+04'42") | 1000 / 53313 | 106 / 78 | | 54 | | 13'24" (+06'08") | 1000 / 54313 | 154 / 48 | | 55 | | 12'13" (+04'57") | 1000 / 55313 | 97 / 83 | | 56 | | 12'38" (+05'22") | 1000 / 56313 | 128 / 61 | | 57 | | 13'00" (+05'44") | 1000 / 57314 | 116 / 66 | | 58 | | 11'05" (+03'49") | 1000 / 58314 | 115 / 78 | | 59 | | 11'44" (+04'28") | 1000 / 59315 | 98 / 86 | | 60 | | 10'42" (+03'26") | 737 / 60053 | 108 / 86 |
賽後評分: 練習不足，硬是跑完60K
回程小腿猛抽筋 給 4 星  3月累積里程 : 60.06 km  NIKE Zoom Pegasus 36 累積 : 471.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'36" | 00:14'53" | | 3 | 07'39" | 00:22'32" | | 4 | 08'29" | 00:31'01" | | 5 | 07'15" | 00:38'16" | | 6 | 07'56" | 00:46'12" | | 7 | 09'25" | 00:55'37" | | 8 | 08'14" | 01:03'51" | | 9 | 08'10" | 01:12'01" | | 10 | 08'16" | 01:20'17" | | 11 | 09'44" | 01:30'01" | | 12 | 08'17" | 01:38'18" | | 13 | 07'50" | 01:46'08" | | 14 | 08'27" | 01:54'35" | | 15 | 09'49" | 02:04'24" | | 16 | 07'31" | 02:11'55" | | 17 | 09'22" | 02:21'17" | | 18 | 08'33" | 02:29'50" | | 19 | 09'21" | 02:39'11" | | 20 | 11'56" | 02:51'07" | | 21 | 10'01" | 03:01'08" | | 22 | 11'31" | 03:12'39" | | 23 | 09'10" | 03:21'49" | | 24 | 08'54" | 03:30'43" | | 25 | 12'47" | 03:43'30" | | 26 | 11'08" | 03:54'38" | | 27 | 09'31" | 04:04'09" | | 28 | 08'39" | 04:12'48" | | 29 | 10'55" | 04:23'43" | | 30 | 11'16" | 04:34'59" | | 31 | 08'35" | 04:43'34" | | 32 | 12'33" | 04:56'07" | | 33 | 11'25" | 05:07'32" | | 34 | 11'43" | 05:19'15" | | 35 | 09'51" | 05:29'06" | | 36 | 11'26" | 05:40'32" | | 37 | 11'46" | 05:52'18" | | 38 | 11'35" | 06:03'53" | | 39 | 11'37" | 06:15'30" | | 40 | 11'51" | 06:27'21" | | 41 | 12'50" | 06:40'11" | | 42 | 10'03" | 06:50'14" | | 43 | 09'47" | 07:00'01" | | 44 | 11'33" | 07:11'34" | | 45 | 10'20" | 07:21'54" | | 46 | 12'24" | 07:34'18" | | 47 | 13'16" | 07:47'34" | | 48 | 12'03" | 07:59'37" | | 49 | 12'21" | 08:11'58" | | 50 | 12'57" | 08:24'55" | | 51 | 12'52" | 08:37'47" | | 52 | 11'41" | 08:49'28" | | 53 | 11'57" | 09:01'25" | | 54 | 12'44" | 09:14'09" | | 55 | 12'38" | 09:26'47" | | 56 | 12'24" | 09:39'11" | | 57 | 13'14" | 09:52'25" | | 58 | 11'45" | 10:04'10" | | 59 | 11'10" | 10:15'20" | | 60 | 11'49" | 10:27'09" | | 60.1 | 27'40" | 10:28'43" |
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