|  45.0 km | 05:42:00 | 07:36/km | 第5馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 05:42:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" | 01:09'04" | | 00:34'49" (+00'34") | | 00:37'05" (+02'50") | 01:15'04" (+06'00") | | 00:37'59" (+03'44") | | 00:37'49" (+03'34") | 01:13'56" (+04'52") | | 00:36'07" (+01'52") | | 00:36'21" (+02'06") | 01:19'40" (+10'36") | | 00:43'19" (+09'04") | | 00:42'16" (+08'01") | 00:00'00" | |
日期: 2022-03-12 07:00 - 總爬升: 1330 m - 平均心率: 156 - 卡路里: 2058 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+03'03") | 1000 / 1000 | | 2 | | 07'04" (+03'05") | 1000 / 2000 | | 3 | | 06'55" (+02'56") | 1000 / 3000 | | 4 | | 06'51" (+02'52") | 1000 / 4000 | | 5 | | 06'19" (+02'20") | 1000 / 5000 |
| 6 | | 06'30" (+02'31") | 1000 / 6000 | | 7 | | 07'45" (+03'46") | 1000 / 7000 | | 8 | | 06'46" (+02'47") | 1000 / 8000 | | 9 | | 06'43" (+02'44") | 1000 / 9000 | | 10 | | 07'01" (+03'02") | 1000 / 10000 | | 11 | | 07'35" (+03'36") | 1000 / 11000 | | 12 | | 07'03" (+03'04") | 1000 / 12000 | | 13 | | 06'17" (+02'18") | 1000 / 13000 | | 14 | | 06'34" (+02'35") | 1000 / 14000 | | 15 | | 09'32" (+05'33") | 1000 / 15000 | | 16 | | 06'13" (+02'14") | 1000 / 16000 | | 17 | | 08'37" (+04'38") | 1000 / 17000 | | 18 | | 06'18" (+02'19") | 1000 / 18000 | | 19 | | 07'25" (+03'26") | 1000 / 19000 | | 20 | | 09'24" (+05'25") | 1000 / 20000 | | 21 | | 08'34" (+04'35") | 1000 / 21000 | | 22 | | 08'30" (+04'31") | 1000 / 22000 | | 23 | | 09'37" (+05'38") | 1000 / 23000 | | 24 | | 05'27" (+01'28") | 1000 / 24000 | | 25 | | 05'38" (+01'39") | 1000 / 25000 | | 26 | | 09'40" (+05'41") | 1000 / 26000 | | 27 | | 05'35" (+01'36") | 1000 / 27000 | | 28 | | 03'59" | 1000 / 28000 | | 29 | | 10'34" (+06'35") | 1000 / 29000 | | 30 | | 06'16" (+02'17") | 1000 / 30000 | | 31 | | 07'39" (+03'40") | 1000 / 31000 | | 32 | | 08'02" (+04'03") | 1000 / 32000 | | 33 | | 07'03" (+03'04") | 1000 / 33000 | | 34 | | 06'09" (+02'10") | 1000 / 34000 | | 35 | | 07'24" (+03'25") | 1000 / 35000 | | 36 | | 11'56" (+07'57") | 1000 / 36000 | | 37 | | 07'00" (+03'01") | 1000 / 37000 | | 38 | | 06'18" (+02'19") | 1000 / 38000 | | 39 | | 11'20" (+07'21") | 1000 / 39000 | | 40 | | 06'44" (+02'45") | 1000 / 40000 | | 41 | | 08'36" (+04'37") | 1000 / 41000 | | 42 | | 08'07" (+04'08") | 1000 / 42000 | | 43 | | 11'30" (+07'31") | 1000 / 43000 | | 44 | | 08'28" (+04'29") | 1000 / 44000 | | 45 | | 05'33" (+01'34") | 1000 / 45000 |
賽前宣言: 無傷完賽 賽後評分: 居民跟志工都很友善，風景很美，45K的坡難度不會很高，值得嘗試。
補給簡單但足夠，可惜太陽太熱情，好熱。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 202.16 km  Nike Air Zoom Tempo NEXT%-YL 累積 : 369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'05" | 00:14'09" | | 3 | 06'55" | 00:21'04" | | 4 | 06'51" | 00:27'55" | | 5 | 06'20" | 00:34'15" | | 6 | 06'31" | 00:40'46" | | 7 | 07'45" | 00:48'31" | | 8 | 06'47" | 00:55'18" | | 9 | 06'44" | 01:02'02" | | 10 | 07'02" | 01:09'04" | | 11 | 07'36" | 01:16'40" | | 12 | 07'04" | 01:23'44" | | 13 | 06'18" | 01:30'02" | | 14 | 06'34" | 01:36'36" | | 15 | 09'33" | 01:46'09" | | 16 | 06'13" | 01:52'22" | | 17 | 08'37" | 02:00'59" | | 18 | 06'19" | 02:07'18" | | 19 | 07'26" | 02:14'44" | | 20 | 09'24" | 02:24'08" | | 21 | 08'35" | 02:32'43" | | 22 | 08'31" | 02:41'14" | | 23 | 09'37" | 02:50'51" | | 24 | 05'27" | 02:56'18" | | 25 | 05'39" | 03:01'57" | | 26 | 09'41" | 03:11'38" | | 27 | 05'35" | 03:17'13" | | 28 | 04'00" | 03:21'13" | | 29 | 10'35" | 03:31'48" | | 30 | 06'16" | 03:38'04" | | 31 | 07'40" | 03:45'44" | | 32 | 08'03" | 03:53'47" | | 33 | 07'04" | 04:00'51" | | 34 | 06'09" | 04:07'00" | | 35 | 07'25" | 04:14'25" | | 36 | 11'56" | 04:26'21" | | 37 | 07'00" | 04:33'21" | | 38 | 06'18" | 04:39'39" | | 39 | 11'20" | 04:50'59" | | 40 | 06'45" | 04:57'44" | | 41 | 08'36" | 05:06'20" | | 42 | 08'08" | 05:14'28" | | 43 | 11'30" | 05:25'58" | | 44 | 08'28" | 05:34'26" | | 45 | 05'34" | 05:40'00" | | 45.4 | 05'47" | 05:42'02" |
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