|  60.0 km | 08:46:43 | 08:46/km | 第12馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 08:46:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" | 01:11'33" | | 00:36'35" (+01'37") | | 00:41'12" (+06'14") | 01:22'50" (+11'17") | | 00:41'38" (+06'40") | | 00:45'54" (+10'56") | 01:26'20" (+14'47") | | 00:40'26" (+05'28") | | 00:40'17" (+05'19") | 01:20'44" (+09'11") | | 00:40'27" (+05'29") | | 00:38'19" (+03'21") | 01:29'22" (+17'49") | | 00:51'03" (+16'05") | | 00:53'10" (+18'12") | 01:40'43" (+29'10") | | 00:47'33" (+12'35") | |
日期: 2022-03-12 05:00 - 總爬升: 876 m - 平均心率: 135 - 卡路里: 3030 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+02'09") | 1000 / 1000 | | 2 | | 07'27" (+01'04") | 1000 / 2000 | | 3 | | 07'18" (+00'55") | 1000 / 3000 | | 4 | | 07'05" (+00'42") | 1000 / 4000 | | 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 | | 7 | | 08'13" (+01'50") | 1000 / 7000 | | 8 | | 06'59" (+00'36") | 1000 / 8000 | | 9 | | 07'35" (+01'12") | 1000 / 9000 | | 10 | | 06'49" (+00'26") | 1000 / 10000 | | 11 | | 10'36" (+04'13") | 1000 / 11000 | | 12 | | 07'11" (+00'48") | 1000 / 12000 | | 13 | | 07'20" (+00'57") | 1000 / 13000 | | 14 | | 07'02" (+00'39") | 1000 / 14000 | | 15 | | 09'01" (+02'38") | 1000 / 15000 | | 16 | | 06'59" (+00'36") | 1000 / 16000 | | 17 | | 09'45" (+03'22") | 1000 / 17000 | | 18 | | 06'51" (+00'28") | 1000 / 18000 | | 19 | | 08'33" (+02'10") | 1000 / 19000 | | 20 | | 09'27" (+03'04") | 1000 / 20000 | | 21 | | 09'27" (+03'04") | 1000 / 21000 | | 22 | | 09'18" (+02'55") | 1000 / 22000 | | 23 | | 08'55" (+02'32") | 1000 / 23000 | | 24 | | 07'14" (+00'51") | 1000 / 24000 | | 25 | | 10'58" (+04'35") | 1000 / 25000 | | 26 | | 08'43" (+02'20") | 1000 / 26000 | | 27 | | 07'53" (+01'30") | 1000 / 27000 | | 28 | | 07'27" (+01'04") | 1000 / 28000 | | 29 | | 08'33" (+02'10") | 1000 / 29000 | | 30 | | 07'49" (+01'26") | 1000 / 30000 | | 31 | | 06'23" | 1000 / 31000 | | 32 | | 08'18" (+01'55") | 1000 / 32000 | | 33 | | 08'57" (+02'34") | 1000 / 33000 | | 34 | | 08'39" (+02'16") | 1000 / 34000 | | 35 | | 07'58" (+01'35") | 1000 / 35000 | | 36 | | 07'33" (+01'10") | 1000 / 36000 | | 37 | | 09'41" (+03'18") | 1000 / 37000 | | 38 | | 08'36" (+02'13") | 1000 / 38000 | | 39 | | 07'50" (+01'27") | 1000 / 39000 | | 40 | | 06'44" (+00'21") | 1000 / 40000 | | 41 | | 06'44" (+00'21") | 1000 / 41000 | | 42 | | 07'41" (+01'18") | 1000 / 42000 | | 43 | | 07'18" (+00'55") | 1000 / 43000 | | 44 | | 08'00" (+01'37") | 1000 / 44000 | | 45 | | 08'32" (+02'09") | 1000 / 45000 | | 46 | | 11'36" (+05'13") | 1000 / 46000 | | 47 | | 09'55" (+03'32") | 1000 / 47000 | | 48 | | 09'54" (+03'31") | 1000 / 48000 | | 49 | | 10'22" (+03'59") | 1000 / 49000 | | 50 | | 09'14" (+02'51") | 1000 / 50000 | | 51 | | 12'43" (+06'20") | 1000 / 51000 | | 52 | | 10'13" (+03'50") | 1000 / 52000 | | 53 | | 10'19" (+03'56") | 1000 / 53000 | | 54 | | 09'29" (+03'06") | 1000 / 54000 | | 55 | | 10'23" (+04'00") | 1000 / 55000 | | 56 | | 09'32" (+03'09") | 1000 / 56000 | | 57 | | 10'03" (+03'40") | 1000 / 57000 | | 58 | | 09'41" (+03'18") | 1000 / 58000 | | 59 | | 08'21" (+01'58") | 1000 / 59000 | | 60 | | 09'53" (+03'30") | 1000 / 60000 | | 61 | | 09'54" (+03'31") | 1000 / 61000 |
賽後評分: 有硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 180.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 07'27" | 00:13'35" | | 3 | 07'18" | 00:20'53" | | 4 | 07'06" | 00:27'59" | | 5 | 06'59" | 00:34'58" | | 6 | 06'58" | 00:41'56" | | 7 | 08'13" | 00:50'09" | | 8 | 06'59" | 00:57'08" | | 9 | 07'35" | 01:04'43" | | 10 | 06'50" | 01:11'33" | | 11 | 10'36" | 01:22'09" | | 12 | 07'12" | 01:29'21" | | 13 | 07'20" | 01:36'41" | | 14 | 07'03" | 01:43'44" | | 15 | 09'01" | 01:52'45" | | 16 | 07'00" | 01:59'45" | | 17 | 09'45" | 02:09'30" | | 18 | 06'52" | 02:16'22" | | 19 | 08'33" | 02:24'55" | | 20 | 09'28" | 02:34'23" | | 21 | 09'27" | 02:43'50" | | 22 | 09'19" | 02:53'09" | | 23 | 08'56" | 03:02'05" | | 24 | 07'14" | 03:09'19" | | 25 | 10'58" | 03:20'17" | | 26 | 08'43" | 03:29'00" | | 27 | 07'53" | 03:36'53" | | 28 | 07'28" | 03:44'21" | | 29 | 08'33" | 03:52'54" | | 30 | 07'49" | 04:00'43" | | 31 | 06'24" | 04:07'07" | | 32 | 08'18" | 04:15'25" | | 33 | 08'57" | 04:24'22" | | 34 | 08'40" | 04:33'02" | | 35 | 07'58" | 04:41'00" | | 36 | 07'34" | 04:48'34" | | 37 | 09'42" | 04:58'16" | | 38 | 08'36" | 05:06'52" | | 39 | 07'51" | 05:14'43" | | 40 | 06'44" | 05:21'27" | | 41 | 06'45" | 05:28'12" | | 42 | 07'42" | 05:35'54" | | 43 | 07'19" | 05:43'13" | | 44 | 08'00" | 05:51'13" | | 45 | 08'33" | 05:59'46" | | 46 | 11'36" | 06:11'22" | | 47 | 09'56" | 06:21'18" | | 48 | 09'54" | 06:31'12" | | 49 | 10'23" | 06:41'35" | | 50 | 09'14" | 06:50'49" | | 51 | 12'43" | 07:03'32" | | 52 | 10'14" | 07:13'46" | | 53 | 10'20" | 07:24'06" | | 54 | 09'29" | 07:33'35" | | 55 | 10'24" | 07:43'59" | | 56 | 09'32" | 07:53'31" | | 57 | 10'04" | 08:03'35" | | 58 | 09'42" | 08:13'17" | | 59 | 08'21" | 08:21'38" | | 60 | 09'54" | 08:31'32" | | 61 | 09'54" | 08:41'26" | | 61.2 | 13'12" | 08:44'19" |
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