|  60.0 km | 08:57:08 | 08:57/km | 第9馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 08:57:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" | 01:18'21" | | 00:40'23" (+02'25") | | 00:41'11" (+03'13") | 01:25'52" (+07'31") | | 00:44'41" (+06'43") | | 00:46'35" (+08'37") | 01:29'46" (+11'25") | | 00:43'11" (+05'13") | | 01:01'54" (+23'56") | 01:41'29" (+23'08") | | 00:39'35" (+01'37") | | 00:40'53" (+02'55") | 01:27'49" (+09'28") | | 00:46'56" (+08'58") | | 00:44'01" (+06'03") | 01:25'12" (+06'51") | | 00:41'11" (+03'13") | |
日期: 2022-03-12 05:01 - 總爬升: 1565 m - 平均心率: 159 - 卡路里: 2885 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'40") | 1000 / 1000 | | 2 | | 07'34" (+01'53") | 1000 / 2000 | | 3 | | 07'19" (+01'38") | 1000 / 3000 | | 4 | | 08'33" (+02'52") | 1000 / 4000 | | 5 | | 07'08" (+01'27") | 1000 / 5000 |
| 6 | | 07'17" (+01'36") | 1000 / 6000 | | 7 | | 08'08" (+02'27") | 1000 / 7000 | | 8 | | 07'48" (+02'07") | 1000 / 8000 | | 9 | | 07'25" (+01'44") | 1000 / 9000 | | 10 | | 09'41" (+04'00") | 1000 / 10000 | | 11 | | 08'40" (+02'59") | 1000 / 11000 | | 12 | | 07'22" (+01'41") | 1000 / 12000 | | 13 | | 07'13" (+01'32") | 1000 / 13000 | | 14 | | 07'17" (+01'36") | 1000 / 14000 | | 15 | | 10'36" (+04'55") | 1000 / 15000 | | 16 | | 07'21" (+01'40") | 1000 / 16000 | | 17 | | 09'19" (+03'38") | 1000 / 17000 | | 18 | | 07'04" (+01'23") | 1000 / 18000 | | 19 | | 07'52" (+02'11") | 1000 / 19000 | | 20 | | 13'03" (+07'22") | 1000 / 20000 | | 21 | | 08'58" (+03'17") | 1000 / 21000 | | 22 | | 09'24" (+03'43") | 1000 / 22000 | | 23 | | 08'59" (+03'18") | 1000 / 23000 | | 24 | | 08'11" (+02'30") | 1000 / 24000 | | 25 | | 11'01" (+05'20") | 1000 / 25000 | | 26 | | 08'41" (+03'00") | 1000 / 26000 | | 27 | | 07'49" (+02'08") | 1000 / 27000 | | 28 | | 07'38" (+01'57") | 1000 / 28000 | | 29 | | 11'04" (+05'23") | 1000 / 29000 | | 30 | | 07'57" (+02'16") | 1000 / 30000 | | 31 | | 11'19" (+05'38") | 1000 / 31000 | | 32 | | 09'35" (+03'54") | 1000 / 32000 | | 33 | | 22'25" (+16'44") | 1000 / 33000 | | 34 | | 11'04" (+05'23") | 1000 / 34000 | | 35 | | 07'29" (+01'48") | 1000 / 35000 | | 36 | | 05'51" (+00'10") | 1000 / 36000 | | 37 | | 11'58" (+06'17") | 1000 / 37000 | | 38 | | 07'34" (+01'53") | 1000 / 38000 | | 39 | | 06'28" (+00'47") | 1000 / 39000 | | 40 | | 07'41" (+02'00") | 1000 / 40000 | | 41 | | 05'41" | 1000 / 41000 | | 42 | | 09'17" (+03'36") | 1000 / 42000 | | 43 | | 05'49" (+00'08") | 1000 / 43000 | | 44 | | 07'08" (+01'27") | 1000 / 44000 | | 45 | | 12'56" (+07'15") | 1000 / 45000 | | 46 | | 08'04" (+02'23") | 1000 / 46000 | | 47 | | 10'32" (+04'51") | 1000 / 47000 | | 48 | | 10'47" (+05'06") | 1000 / 48000 | | 49 | | 07'46" (+02'05") | 1000 / 49000 | | 50 | | 09'44" (+04'03") | 1000 / 50000 | | 51 | | 08'27" (+02'46") | 1000 / 51000 | | 52 | | 09'17" (+03'36") | 1000 / 52000 | | 53 | | 07'02" (+01'21") | 1000 / 53000 | | 54 | | 07'31" (+01'50") | 1000 / 54000 | | 55 | | 11'43" (+06'02") | 1000 / 55000 | | 56 | | 07'05" (+01'24") | 1000 / 56000 | | 57 | | 08'27" (+02'46") | 1000 / 57000 | | 58 | | 07'33" (+01'52") | 1000 / 58000 | | 59 | | 11'18" (+05'37") | 1000 / 59000 | | 60 | | 06'44" (+01'03") | 1000 / 60000 | | 61 | | 06'33" (+00'52") | 1000 / 61000 |
賽前宣言: 初超馬 希望能順利完賽 賽後評分: 補給太差了 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.97 km  MIZUNO WAVE SKY2 累積 : 2581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'34" | 00:14'56" | | 3 | 07'20" | 00:22'16" | | 4 | 08'34" | 00:30'50" | | 5 | 07'08" | 00:37'58" | | 6 | 07'18" | 00:45'16" | | 7 | 08'09" | 00:53'25" | | 8 | 07'48" | 01:01'13" | | 9 | 07'26" | 01:08'39" | | 10 | 09'42" | 01:18'21" | | 11 | 08'41" | 01:27'02" | | 12 | 07'22" | 01:34'24" | | 13 | 07'13" | 01:41'37" | | 14 | 07'18" | 01:48'55" | | 15 | 10'37" | 01:59'32" | | 16 | 07'27" | 02:06'59" | | 17 | 09'14" | 02:16'13" | | 18 | 07'04" | 02:23'17" | | 19 | 07'53" | 02:31'10" | | 20 | 13'03" | 02:44'13" | | 21 | 08'58" | 02:53'11" | | 22 | 09'24" | 03:02'35" | | 23 | 09'00" | 03:11'35" | | 24 | 08'12" | 03:19'47" | | 25 | 11'01" | 03:30'48" | | 26 | 08'41" | 03:39'29" | | 27 | 07'50" | 03:47'19" | | 28 | 07'38" | 03:54'57" | | 29 | 11'04" | 04:06'01" | | 30 | 07'58" | 04:13'59" | | 31 | 11'19" | 04:25'18" | | 32 | 09'36" | 04:34'54" | | 33 | 22'25" | 04:57'19" | | 34 | 11'04" | 05:08'23" | | 35 | 07'30" | 05:15'53" | | 36 | 05'51" | 05:21'44" | | 37 | 11'59" | 05:33'43" | | 38 | 07'34" | 05:41'17" | | 39 | 06'29" | 05:47'46" | | 40 | 07'42" | 05:55'28" | | 41 | 05'41" | 06:01'09" | | 42 | 09'18" | 06:10'27" | | 43 | 05'49" | 06:16'16" | | 44 | 07'09" | 06:23'25" | | 45 | 12'56" | 06:36'21" | | 46 | 08'05" | 06:44'26" | | 47 | 10'33" | 06:54'59" | | 48 | 10'47" | 07:05'46" | | 49 | 07'46" | 07:13'32" | | 50 | 09'45" | 07:23'17" | | 51 | 08'27" | 07:31'44" | | 52 | 09'18" | 07:41'02" | | 53 | 07'02" | 07:48'04" | | 54 | 07'31" | 07:55'35" | | 55 | 11'43" | 08:07'18" | | 56 | 07'06" | 08:14'24" | | 57 | 08'28" | 08:22'52" | | 58 | 07'33" | 08:30'25" | | 59 | 11'19" | 08:41'44" | | 60 | 06'45" | 08:48'29" | | 61 | 06'34" | 08:55'03" | | 61.4 | 05'51" | 08:57'09" |
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