|  45.0 km | 05:14:58 | 06:59/km | 第3馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 05:14:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'51" (+17'34") | 01:24'40" (+29'11") | | 00:42'49" (+18'32") | | 00:46'09" (+21'52") | 01:26'09" (+30'40") | | 00:40'00" (+15'43") | | 00:32'42" (+08'25") | 00:56'59" (+01'30") | | 00:24'17" | | 00:27'25" (+03'08") | 00:55'29" | | 00:28'04" (+03'47") | | 00:27'56" (+03'39") | 00:00'00" | |
日期: 2022-03-12 07:00 - 總爬升: 1036 m - 平均心率: 160 - 卡路里: 2564 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+04'17") | 1000 / 1000 | | 2 | | 07'51" (+03'29") | 1000 / 2000 | | 3 | | 08'12" (+03'50") | 1000 / 3000 | | 4 | | 09'20" (+04'58") | 1000 / 4000 | | 5 | | 07'47" (+03'25") | 1000 / 5000 |
| 6 | | 07'43" (+03'21") | 1000 / 6000 | | 7 | | 10'57" (+06'35") | 1000 / 7000 | | 8 | | 06'57" (+02'35") | 1000 / 8000 | | 9 | | 07'40" (+03'18") | 1000 / 9000 | | 10 | | 09'30" (+05'08") | 1000 / 10000 | | 11 | | 13'18" (+08'56") | 1000 / 11000 | | 12 | | 07'14" (+02'52") | 1000 / 12000 | | 13 | | 06'54" (+02'32") | 1000 / 13000 | | 14 | | 06'52" (+02'30") | 1000 / 14000 | | 15 | | 11'49" (+07'27") | 1000 / 15000 | | 16 | | 06'11" (+01'49") | 1000 / 16000 | | 17 | | 11'33" (+07'11") | 1000 / 17000 | | 18 | | 06'56" (+02'34") | 1000 / 18000 | | 19 | | 08'36" (+04'14") | 1000 / 19000 | | 20 | | 06'43" (+02'21") | 1000 / 20000 | | 21 | | 08'56" (+04'34") | 1000 / 21000 | | 22 | | 07'04" (+02'42") | 1000 / 22000 | | 23 | | 06'41" (+02'19") | 1000 / 23000 | | 24 | | 05'05" (+00'43") | 1000 / 24000 | | 25 | | 04'43" (+00'21") | 1000 / 25000 | | 26 | | 05'11" (+00'49") | 1000 / 26000 | | 27 | | 05'00" (+00'38") | 1000 / 27000 | | 28 | | 04'22" | 1000 / 28000 | | 29 | | 04'42" (+00'20") | 1000 / 29000 | | 30 | | 05'07" (+00'45") | 1000 / 30000 | | 31 | | 05'05" (+00'43") | 1000 / 31000 | | 32 | | 06'18" (+01'56") | 1000 / 32000 | | 33 | | 05'25" (+01'03") | 1000 / 33000 | | 34 | | 05'14" (+00'52") | 1000 / 34000 | | 35 | | 05'21" (+00'59") | 1000 / 35000 | | 36 | | 06'16" (+01'54") | 1000 / 36000 | | 37 | | 05'13" (+00'51") | 1000 / 37000 | | 38 | | 05'08" (+00'46") | 1000 / 38000 | | 39 | | 05'00" (+00'38") | 1000 / 39000 | | 40 | | 06'25" (+02'03") | 1000 / 40000 | | 41 | | 05'05" (+00'43") | 1000 / 41000 | | 42 | | 05'21" (+00'59") | 1000 / 42000 | | 43 | | 06'58" (+02'36") | 1000 / 43000 | | 44 | | 05'34" (+01'12") | 1000 / 44000 | | 45 | | 04'55" (+00'33") | 1000 / 45000 |
 澎湖林宗達  賽前宣言: 無傷完賽 賽後評分: 🎉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 304.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'52" | 00:16'31" | | 3 | 08'12" | 00:24'43" | | 4 | 09'21" | 00:34'04" | | 5 | 07'47" | 00:41'51" | | 6 | 07'44" | 00:49'35" | | 7 | 10'57" | 01:00'32" | | 8 | 06'57" | 01:07'29" | | 9 | 07'41" | 01:15'10" | | 10 | 09'30" | 01:24'40" | | 11 | 13'18" | 01:37'58" | | 12 | 07'15" | 01:45'13" | | 13 | 06'54" | 01:52'07" | | 14 | 06'56" | 01:59'03" | | 15 | 11'46" | 02:10'49" | | 16 | 06'11" | 02:17'00" | | 17 | 11'33" | 02:28'33" | | 18 | 06'57" | 02:35'30" | | 19 | 08'36" | 02:44'06" | | 20 | 06'43" | 02:50'49" | | 21 | 08'57" | 02:59'46" | | 22 | 07'05" | 03:06'51" | | 23 | 07'54" | 03:14'45" | | 24 | 03'53" | 03:18'38" | | 25 | 04'53" | 03:23'31" | | 26 | 05'02" | 03:28'33" | | 27 | 05'01" | 03:33'34" | | 28 | 04'23" | 03:37'57" | | 29 | 04'43" | 03:42'40" | | 30 | 05'08" | 03:47'48" | | 31 | 05'06" | 03:52'54" | | 32 | 06'18" | 03:59'12" | | 33 | 05'25" | 04:04'37" | | 34 | 05'15" | 04:09'52" | | 35 | 05'21" | 04:15'13" | | 36 | 06'16" | 04:21'29" | | 37 | 05'13" | 04:26'42" | | 38 | 05'09" | 04:31'51" | | 39 | 05'01" | 04:36'52" | | 40 | 06'25" | 04:43'17" | | 41 | 05'05" | 04:48'22" | | 42 | 05'22" | 04:53'44" | | 43 | 06'59" | 05:00'43" | | 44 | 05'34" | 05:06'17" | | 45 | 04'56" | 05:11'13" | | 45.7 | 05'18" | 05:14'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
