12.6 km | 01:12:19 | 05:44/km日期: 2022-03-12 08:01 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'44" / 06'23" / 06'30" / 05'11" / 05'12" / 04'54" / 06'00" / 05'02" / 05'12" / 05'10" / 07'02" / 06'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'26") | 1000 / 1000 |
| 2 | | 06'23" (+03'06") | 1000 / 2000 |
| 3 | | 07'47" (+04'30") | 369 / 2369 |
| 4 | | 02:16'26" (+13'09") | 3 / 2373 |
| 5 | | 05'00" (+01'43") | 1000 / 3373 |
| 6 | | 05'14" (+01'57") | 1000 / 4373 |
| 7 | | 05'03" (+01'46") | 1000 / 5373 |
| 8 | | 05'59" (+02'42") | 1000 / 6373 |
| 9 | | 04'54" (+01'37") | 1000 / 7373 |
| 10 | | 05'17" (+02'00") | 1000 / 8373 |
| 11 | | 04'51" (+01'34") | 1000 / 9373 |
| 12 | | 05'27" (+02'10") | 670 / 10043 |
| 13 | | 21'41" (+18'24") | 139 / 10183 |
| 14 | | 04'29" (+01'12") | 80 / 10263 |
| 15 | | 05'09" (+01'52") | 80 / 10343 |
| 16 | | 03'41" (+00'24") | 80 / 10423 |
| 17 | | 05'16" (+01'59") | 80 / 10503 |
| 18 | | 03'17" | 80 / 10583 |
| 19 | | 05'21" (+02'04") | 80 / 10663 |
| 20 | | 04'04" (+00'47") | 80 / 10743 |
| 21 | | 05'29" (+02'12") | 80 / 10823 |
| 22 | | 03'22" (+00'05") | 80 / 10903 |
| 23 | | 05'38" (+02'21") | 80 / 10983 |
| 24 | | 06'45" (+03'28") | 1000 / 11983 |
| 25 | | 05'37" (+02'20") | 597 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'23" | 00:12'07" |
| 3 | 06'30" | 00:18'37" |
| 4 | 05'11" | 00:23'48" |
| 5 | 05'12" | 00:29'00" |
| 6 | 04'54" | 00:33'54" |
| 7 | 06'00" | 00:39'54" |
| 8 | 05'02" | 00:44'56" |
| 9 | 05'12" | 00:50'08" |
| 10 | 05'10" | 00:55'18" |
| 11 | 07'02" | 01:02'20" |
| 12 | 06'42" | 01:09'02" |
| 12.6 | 05'39" | 01:12'19" |
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