21.3 km | 01:52:28 | 05:16/km日期: 2022-03-12 05:32 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 967 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'13" / 05'03" / 05'13" / 05'05" / 05'20" / 05'29" / 05'13" / 05'20" / 05'17" / 05'05" / 05'12" / 05'13" / 05'07" / 05'14" / 05'20" / 05'25" / 05'09" / 05'30" / 05'27" / 05'28" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'27") | 1000 / 15000 |
| 16 | | 05'25" (+00'33") | 1000 / 16000 |
| 17 | | 05'08" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'38") | 1000 / 18000 |
| 19 | | 05'26" (+00'34") | 1000 / 19000 |
| 20 | | 05'28" (+00'36") | 1000 / 20000 |
| 21 | | 05'36" (+00'44") | 1000 / 21000 |
| 22 | | 05'35" (+00'43") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'29" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 05'20" | 00:41'56" |
| 9 | 05'17" | 00:47'13" |
| 10 | 05'05" | 00:52'18" |
| 11 | 05'12" | 00:57'30" |
| 12 | 05'13" | 01:02'43" |
| 13 | 05'07" | 01:07'50" |
| 14 | 05'14" | 01:13'04" |
| 15 | 05'20" | 01:18'24" |
| 16 | 05'25" | 01:23'49" |
| 17 | 05'09" | 01:28'58" |
| 18 | 05'30" | 01:34'28" |
| 19 | 05'27" | 01:39'55" |
| 20 | 05'28" | 01:45'23" |
| 21 | 05'46" | 01:51'09" |
| 21.3 | 05'35" | 01:53'05" |
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