|  全馬 | 05:12:56 | 07:24/km | 第3馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:12:56 | | 總名次 | 3127 / 6125 | | 分組名次 | 1088 / 1983 | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+00'54") | 01:00'55" | | 00:32'23" (+04'45") | | 00:27'38" | 01:01'33" (+00'38") | | 00:33'55" (+06'17") | | 00:28'31" (+00'53") | 01:09'37" (+08'42") | | 00:41'06" (+13'28") | | 00:31'14" (+03'36") | 01:35'10" (+34'15") | | 01:03'56" (+36'18") | |
日期: 2018-03-18 06:32 - 總爬升: 517 m - 卡路里: 3051 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'49" (+10'35") | 361 / 361 | | 2 | | 04'06" (+00'52") | 1216 / 1578 | | 3 | | 05'28" (+02'14") | 912 / 2490 | | 4 | | 05'24" (+02'10") | 924 / 3415 | | 5 | | 05'30" (+02'16") | 907 / 4322 |
| 6 | | 05'14" (+02'00") | 953 / 5276 | | 7 | | 05'22" (+02'08") | 929 / 6205 | | 8 | | 05'44" (+02'30") | 870 / 7076 | | 9 | | 05'03" (+01'49") | 987 / 8064 | | 10 | | 05'21" (+02'07") | 933 / 8997 | | 11 | | 06'10" (+02'56") | 808 / 9806 | | 12 | | 59'22" (+56'08") | 84 / 9891 | | 13 | | 06'06" (+02'52") | 817 / 10708 | | 14 | | 05'22" (+02'08") | 930 / 11638 | | 15 | | 05'26" (+02'12") | 920 / 12558 | | 16 | | 05'29" (+02'15") | 910 / 13469 | | 17 | | 05'33" (+02'19") | 898 / 14368 | | 18 | | 05'37" (+02'23") | 889 / 15257 | | 19 | | 05'30" (+02'16") | 907 / 16164 | | 20 | | 05'31" (+02'17") | 904 / 17069 | | 21 | | 05'31" (+02'17") | 905 / 17975 | | 22 | | 05'39" (+02'25") | 883 / 18858 | | 23 | | 05'32" (+02'18") | 902 / 19761 | | 24 | | 22'43" (+19'29") | 220 / 19981 | | 25 | | 13'15" (+10'01") | 377 / 20358 | | 26 | | 05'20" (+02'06") | 935 / 21293 | | 27 | | 05'30" (+02'16") | 908 / 22202 | | 28 | | 05'38" (+02'24") | 887 / 23090 | | 29 | | 05'48" (+02'34") | 860 / 23950 | | 30 | | 05'39" (+02'25") | 884 / 24835 | | 31 | | 05'46" (+02'32") | 865 / 25700 | | 32 | | 05'42" (+02'28") | 876 / 26576 | | 33 | | 05'41" (+02'27") | 878 / 27454 | | 34 | | 05'43" (+02'29") | 872 / 28327 | | 35 | | 05'57" (+02'43") | 840 / 29167 | | 36 | | 07'43" (+04'29") | 647 / 29814 | | 37 | | 15:29'40" (+26'26") | 2 / 29816 | | 38 | | 05:07'07" (+03'53") | 16 / 29833 | | 39 | | 07'31" (+04'17") | 663 / 30497 | | 40 | | 05'54" (+02'40") | 845 / 31342 | | 41 | | 06'06" (+02'52") | 818 / 32161 | | 42 | | 05'57" (+02'43") | 838 / 32999 | | 43 | | 06'21" (+03'07") | 785 / 33785 | | 44 | | 06'32" (+03'18") | 763 / 34549 | | 45 | | 08'49" (+05'35") | 566 / 35116 | | 46 | | 57'48" (+54'34") | 86 / 35202 | | 47 | | 15'04" (+11'50") | 331 / 35534 | | 48 | | 15'20" (+12'06") | 326 / 35860 | | 49 | | 13'41" (+10'27") | 365 / 36225 | | 50 | | 11'13" (+07'59") | 445 / 36670 | | 51 | | 11'19" (+08'05") | 441 / 37112 | | 52 | | 11'45" (+08'31") | 425 / 37537 | | 53 | | 10'57" (+07'43") | 456 / 37993 | | 54 | | 10'38" (+07'24") | 469 / 38463 | | 55 | | 10'47" (+07'33") | 463 / 38926 | | 56 | | 12'10" (+08'56") | 410 / 39337 | | 57 | | 10'38" (+07'24") | 470 / 39807 | | 58 | | 12'04" (+08'50") | 413 / 40221 | | 59 | | 10'53" (+07'39") | 459 / 40680 | | 60 | | 20'20" (+17'06") | 245 / 40926 | | 61 | | 00'00" | 0 / 40926 | | 62 | | 00'00" | 0 / 40926 | | 63 | | 03'14" | 1538 / 42465 |
 宜蘭龍隱  前幾天不小心受點風寒，3/17上午鼻水還流個不停，幸好下午後逐漸好轉，否則隔天的全馬不知能否完賽？
早上3點半起牀，梳理後把昨天買的麵包吃完，4點15分出發。本想開到萬里漁港附近停車，但沿路一位難求，結果停到山上，離集合處約3.5公里。幸好有帶小折，不過上下坡，騎起來也不是很輕鬆，感覺好像參加兩鐵比賽！這次起跑區被分在D區，經過起點已是2分鐘以後，不過志在參加，晚點出發無傷大雅！
原訂策略分段式慢跑，前三段赤足，順利達標。第四段改穿蚱蜢戰鞋，跑到35公里處，兩腿開始出現狀況，最後的7公里，只好全程步兵，還不錯5小時17分完賽！
這應該是我人生中的最後一馬了，沒時間練跑，若要強跑全馬，真的是誤人誤己，事不過三，這剛好是第三馬，雖然不是見好就收，但能全身而退也算是不錯了！ 3月累積里程 : 141.34 km  赤足 累積 : 9508.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 03'17" | 00:12'17" | | 3 | 05'32" | 00:17'49" | | 4 | 05'28" | 00:23'17" | | 5 | 05'15" | 00:28'32" | | 6 | 05'26" | 00:33'58" | | 7 | 05'37" | 00:39'35" | | 8 | 05'04" | 00:44'39" | | 9 | 05'21" | 00:50'00" | | 10 | 10'55" | 01:00'55" | | 11 | 05'39" | 01:06'34" | | 12 | 05'23" | 01:11'57" | | 13 | 05'25" | 01:17'22" | | 14 | 05'35" | 01:22'57" | | 15 | 05'36" | 01:28'33" | | 16 | 05'33" | 01:34'06" | | 17 | 05'31" | 01:39'37" | | 18 | 05'31" | 01:45'08" | | 19 | 05'38" | 01:50'46" | | 20 | 11'42" | 02:02'28" | | 21 | 05'53" | 02:08'21" | | 22 | 05'31" | 02:13'52" | | 23 | 05'35" | 02:19'27" | | 24 | 05'49" | 02:25'16" | | 25 | 05'43" | 02:30'59" | | 26 | 05'43" | 02:36'42" | | 27 | 05'45" | 02:42'27" | | 28 | 05'39" | 02:48'06" | | 29 | 05'53" | 02:53'59" | | 30 | 18'06" | 03:12'05" | | 31 | 05'50" | 03:17'55" | | 32 | 06'05" | 03:24'00" | | 33 | 06'00" | 03:30'00" | | 34 | 06'26" | 03:36'26" | | 35 | 06'53" | 03:43'19" | | 36 | 19'13" | 04:02'32" | | 37 | 11'11" | 04:13'43" | | 38 | 11'22" | 04:25'05" | | 39 | 10'58" | 04:36'03" | | 40 | 11'12" | 04:47'15" | | 41 | 23'10" | 05:10'25" | | 42 | 00'07" | 05:10'32" | | 42.5 | 09'39" | 05:15'03" |
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