8.4 km | 00:49:45 | 05:56/km日期: 2022-03-06 16:23 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'30" / 06'07" / 06'42" / 05'31" / 05'28" / 05'28" / 05'58" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 500 / 500 |
| 2 | | 06'21" (+01'05") | 500 / 1000 |
| 3 | | 05'58" (+00'42") | 500 / 1500 |
| 4 | | 06'14" (+00'58") | 500 / 2000 |
| 5 | | 06'42" (+01'26") | 500 / 2500 |
| 6 | | 06'41" (+01'25") | 500 / 3000 |
| 7 | | 05'44" (+00'28") | 500 / 3500 |
| 8 | | 05'16" | 500 / 4000 |
| 9 | | 05'27" (+00'11") | 500 / 4500 |
| 10 | | 05'28" (+00'12") | 500 / 5000 |
| 11 | | 05'22" (+00'06") | 500 / 5500 |
| 12 | | 05'33" (+00'17") | 500 / 6000 |
| 13 | | 05'50" (+00'34") | 500 / 6500 |
| 14 | | 06'06" (+00'50") | 500 / 7000 |
| 15 | | 05'49" (+00'33") | 500 / 7500 |
| 16 | | 05'47" (+00'31") | 500 / 8000 |
| 17 | | 05'51" (+00'35") | 378 / 8378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
90.74 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'42" | 00:19'19" |
| 4 | 05'31" | 00:24'50" |
| 5 | 05'28" | 00:30'18" |
| 6 | 05'28" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 05'49" | 00:47'33" |
| 8.4 | 05'51" | 00:49'46" |
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