16.0 km | 01:38:11 | 06:07/km日期: 2022-03-06 05:49 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'22" / 06'11" / 05'58" / 05'51" / 05'58" / 06'10" / 20'11" / 06'53" / 06'24" / 06'03" / 05'43" / 06'01" / 06'08" / 06'07" / 05'57" / 05'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+01'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'10" (+00'35") | 27 / 16027 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 06'10" | 00:36'30" |
| 7 | 20'11" | 00:56'41" |
| 8 | 06'53" | 01:03'34" |
| 9 | 06'24" | 01:09'58" |
| 10 | 06'03" | 01:16'01" |
| 11 | 05'43" | 01:21'44" |
| 12 | 06'01" | 01:27'45" |
| 13 | 06'08" | 01:33'53" |
| 14 | 06'07" | 01:40'00" |
| 15 | 05'57" | 01:45'57" |
| 16 | 05'35" | 01:51'32" |
| 16.0 | 06'04" | 01:51'42" |
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