|  全馬 | 05:29:48 | 07:48/km | 第93馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:29:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+20'48") | 01:13'44" (+14'57") | | 00:36'12" (+19'28") | | 00:41'08" (+24'24") | 01:31'56" (+33'09") | | 00:50'48" (+34'04") | | 01:11'16" (+54'32") | 01:28'00" (+29'13") | | 00:16'44" | | 00:28'22" (+11'38") | 00:58'47" | | 00:30'25" (+13'41") | |
日期: 2022-03-05 06:46 - 總爬升: 408 m - 平均心率: 151 - 卡路里: 2932 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+00'59") | 1000 / 1000 | | 2 | | 06'58" (+00'22") | 1000 / 2000 | | 3 | | 07'01" (+00'25") | 1000 / 3000 | | 4 | | 07'14" (+00'38") | 1000 / 4000 | | 5 | | 08'41" (+02'05") | 1000 / 5000 |
| 6 | | 07'22" (+00'46") | 1000 / 6000 | | 7 | | 07'01" (+00'25") | 1000 / 7000 | | 8 | | 07'13" (+00'37") | 1000 / 8000 | | 9 | | 07'24" (+00'48") | 1000 / 9000 | | 10 | | 07'09" (+00'33") | 1000 / 10000 | | 11 | | 08'24" (+01'48") | 1000 / 11000 | | 12 | | 06'52" (+00'16") | 1000 / 12000 | | 13 | | 09'06" (+02'30") | 1000 / 13000 | | 14 | | 08'35" (+01'59") | 1000 / 14000 | | 15 | | 08'08" (+01'32") | 1000 / 15000 | | 16 | | 08'53" (+02'17") | 1000 / 16000 | | 17 | | 08'44" (+02'08") | 1000 / 17000 | | 18 | | 06'41" (+00'05") | 1000 / 18000 | | 19 | | 09'55" (+03'19") | 1000 / 19000 | | 20 | | 09'56" (+03'20") | 1000 / 20000 | | 21 | | 10'46" (+04'10") | 1000 / 21000 | | 22 | | 06'36" | 1000 / 22000 | | 23 | | 09'12" (+02'36") | 1000 / 23000 | | 24 | | 08'31" (+01'55") | 1000 / 24000 | | 25 | | 07'51" (+01'15") | 1000 / 25000 | | 26 | | 08'23" (+01'47") | 1000 / 26000 | | 27 | | 07'33" (+00'57") | 1000 / 27000 | | 28 | | 07'41" (+01'05") | 1000 / 28000 | | 29 | | 10'06" (+03'30") | 1000 / 29000 | | 30 | | 07'41" (+01'05") | 1000 / 30000 | | 31 | | 07'34" (+00'58") | 1000 / 31000 | | 32 | | 07'21" (+00'45") | 1000 / 32000 | | 33 | | 07'00" (+00'24") | 1000 / 33000 | | 34 | | 07'49" (+01'13") | 1000 / 34000 | | 35 | | 08'09" (+01'33") | 1000 / 35000 | | 36 | | 07'38" (+01'02") | 1000 / 36000 | | 37 | | 07'45" (+01'09") | 1000 / 37000 | | 38 | | 07'24" (+00'48") | 1000 / 38000 | | 39 | | 08'07" (+01'31") | 1000 / 39000 | | 40 | | 07'52" (+01'16") | 1000 / 40000 | | 41 | | 08'31" (+01'55") | 1000 / 41000 | | 42 | | 05'53" | 193 / 41193 |
賽後評分: 1、花蓮火車站直達會場的專車，建議官網敘述更清楚一點，避免跑者以為可以免費搭乘。
2、建議沿途多增加里程數標示。
3、有幾站的補給站，補給只有水，建議各站稍微平均分攤。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 173.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'00" | 00:14'35" | | 3 | 07'01" | 00:21'36" | | 4 | 07'14" | 00:28'50" | | 5 | 08'42" | 00:37'32" | | 6 | 07'22" | 00:44'54" | | 7 | 07'02" | 00:51'56" | | 8 | 07'14" | 00:59'10" | | 9 | 07'25" | 01:06'35" | | 10 | 07'09" | 01:13'44" | | 11 | 08'25" | 01:22'09" | | 12 | 06'52" | 01:29'01" | | 13 | 09'38" | 01:38'39" | | 14 | 08'04" | 01:46'43" | | 15 | 08'09" | 01:54'52" | | 16 | 10'48" | 02:05'40" | | 17 | 06'50" | 02:12'30" | | 18 | 06'41" | 02:19'11" | | 19 | 09'55" | 02:29'06" | | 20 | 16'34" | 02:45'40" | | 21 | 04'09" | 02:49'49" | | 22 | 06'36" | 02:56'25" | | 23 | 09'13" | 03:05'38" | | 24 | 51'17" | 03:56'55" | | 25 | 00'01" | 03:56'56" | | 26 | 00'01" | 03:56'57" | | 27 | 00'02" | 03:56'59" | | 28 | 00'02" | 03:57'01" | | 29 | 00'03" | 03:57'04" | | 30 | 16'36" | 04:13'40" | | 31 | 00'01" | 04:13'41" | | 32 | 07'28" | 04:21'09" | | 33 | 07'52" | 04:29'01" | | 34 | 05'44" | 04:34'45" | | 35 | 07'17" | 04:42'02" | | 36 | 07'00" | 04:49'02" | | 37 | 08'52" | 04:57'54" | | 38 | 06'26" | 05:04'20" | | 39 | 08'00" | 05:12'20" | | 41.2 | 00'03" | 05:12'27" |
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