21.2 km | 02:10:09 | 06:08/km日期: 2022-02-28 06:03 - 總爬升: 105 m - 平均心率: 182 - 卡路里: 1087 Cal - 總步數: 24956 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'36" / 06'09" / 05'55" / 06'07" / 06'01" / 06'08" / 06'09" / 06'02" / 06'06" / 06'03" / 05'55" / 06'01" / 06'10" / 05'54" / 05'56" / 06'07" / 06'07" / 06'14" / 05'49" / 06'01" / 05'48" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 | 185 / 79 |
| 2 | | 06'10" (+00'23") | 1001 / 2002 | 196 / 82 |
| 3 | | 06'03" (+00'16") | 1000 / 3002 | 195 / 84 |
| 4 | | 06'12" (+00'25") | 1000 / 4003 | 193 / 82 |
| 5 | | 06'03" (+00'16") | 1000 / 5003 | 193 / 85 |
| 6 | | 06'12" (+00'25") | 1000 / 6003 | 191 / 84 |
| 7 | | 06'20" (+00'33") | 1000 / 7004 | 188 / 83 |
| 8 | | 06'05" (+00'18") | 1001 / 8005 | 196 / 83 |
| 9 | | 06'14" (+00'27") | 1002 / 9008 | 193 / 82 |
| 10 | | 06'04" (+00'17") | 1001 / 10010 | 194 / 84 |
| 11 | | 05'57" (+00'10") | 1001 / 11011 | 192 / 87 |
| 12 | | 06'07" (+00'20") | 1000 / 12012 | 190 / 85 |
| 13 | | 06'11" (+00'24") | 1001 / 13014 | 191 / 84 |
| 14 | | 05'53" (+00'06") | 1000 / 14014 | 192 / 87 |
| 15 | | 06'01" (+00'14") | 1001 / 15016 | 190 / 87 |
| 16 | | 06'16" (+00'29") | 1000 / 16016 | 188 / 84 |
| 17 | | 06'10" (+00'23") | 1002 / 17019 | 190 / 84 |
| 18 | | 06'15" (+00'28") | 1001 / 18020 | 189 / 84 |
| 19 | | 05'59" (+00'12") | 1001 / 19022 | 191 / 87 |
| 20 | | 06'01" (+00'14") | 1002 / 20024 | 190 / 87 |
| 21 | | 05'47" | 1001 / 21025 | 191 / 90 |
| 22 | | 06'19" (+00'32") | 171 / 21197 | 186 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 161.70 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'03" | 01:01'16" |
| 11 | 05'55" | 01:07'11" |
| 12 | 06'01" | 01:13'12" |
| 13 | 06'10" | 01:19'22" |
| 14 | 05'54" | 01:25'16" |
| 15 | 05'56" | 01:31'12" |
| 16 | 06'07" | 01:37'19" |
| 17 | 06'07" | 01:43'26" |
| 18 | 06'14" | 01:49'40" |
| 19 | 05'49" | 01:55'29" |
| 20 | 06'01" | 02:01'30" |
| 21 | 05'48" | 02:07'18" |
| 21.2 | 14'23" | 02:10'09" |
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