22.3 km | 02:05:44 | 05:38/km日期: 2022-03-03 06:39 - 卡路里: 1497 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'57" / 06'17" / 06'05" / 06'10" / 05'46" / 05'49" / 05'39" / 05'50" / 05'40" / 05'33" / 05'29" / 05'26" / 05'36" / 05'26" / 05'13" / 05'24" / 05'30" / 05'05" / 05'07" / 05'19" / 07'10" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'54") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+01'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" (+00'04") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 05'17" (+00'10") | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 1000 / 22000 |
| 23 | | 05'25" (+00'18") | 297 / 22297 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 05'46" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 05'39" | 00:42'43" |
| 8 | 05'50" | 00:48'33" |
| 9 | 05'40" | 00:54'13" |
| 10 | 05'33" | 00:59'46" |
| 11 | 05'29" | 01:05'15" |
| 12 | 05'26" | 01:10'41" |
| 13 | 05'36" | 01:16'17" |
| 14 | 05'26" | 01:21'43" |
| 15 | 05'13" | 01:26'56" |
| 16 | 05'24" | 01:32'20" |
| 17 | 05'30" | 01:37'50" |
| 18 | 05'05" | 01:42'55" |
| 19 | 05'07" | 01:48'02" |
| 20 | 05'19" | 01:53'21" |
| 21 | 07'10" | 02:00'31" |
| 22 | 05'24" | 02:05'55" |
| 22.3 | 05'23" | 02:07'31" |
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