31.7 km | 03:22:22 | 06:23/km日期: 2022-02-20 06:09 - 總爬升: 342 m - 平均心率: 141 - 卡路里: 2121 Cal - 平均步頻: 168 - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'53" / 06'23" / 06'17" / 06'23" / 06'21" / 10'58" / 06'44" / 06'19" / 06'13" / 06'13" / 06'13" / 06'42" / 06'38" / 06'10" / 06'04" / 06'08" / 06'10" / 06'18" / 07'00" / 06'46" / 06'05" / 07'00" / 06'15" / 06'56" / 06'07" / 06'33" / 06'47" / 06'15" / 07'29" / 06'37" / 06'57" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 1000 / 11000 |
| 12 | | 06'42" (+00'38") | 1000 / 12000 |
| 13 | | 06'37" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'08" (+00'04") | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 06'18" (+00'14") | 1000 / 18000 |
| 19 | | 06'58" (+00'54") | 1000 / 19000 |
| 20 | | 06'45" (+00'41") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 07'00" (+00'56") | 1000 / 22000 |
| 23 | | 06'14" (+00'10") | 1000 / 23000 |
| 24 | | 06'56" (+00'52") | 1000 / 24000 |
| 25 | | 06'06" (+00'02") | 1000 / 25000 |
| 26 | | 06'33" (+00'29") | 1000 / 26000 |
| 27 | | 06'46" (+00'42") | 1000 / 27000 |
| 28 | | 06'14" (+00'10") | 1000 / 28000 |
| 29 | | 07'28" (+01'24") | 1000 / 29000 |
| 30 | | 06'38" (+00'34") | 1000 / 30000 |
| 31 | | 06'57" (+00'53") | 1000 / 31000 |
| 32 | | 05'34" | 164 / 31164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
166.12 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 10'58" | 00:43'15" |
| 7 | 06'44" | 00:49'59" |
| 8 | 06'19" | 00:56'18" |
| 9 | 06'13" | 01:02'31" |
| 10 | 06'13" | 01:08'44" |
| 11 | 06'13" | 01:14'57" |
| 12 | 06'42" | 01:21'39" |
| 13 | 06'38" | 01:28'17" |
| 14 | 06'10" | 01:34'27" |
| 15 | 06'04" | 01:40'31" |
| 16 | 06'08" | 01:46'39" |
| 17 | 06'10" | 01:52'49" |
| 18 | 06'18" | 01:59'07" |
| 19 | 07'00" | 02:06'07" |
| 20 | 06'46" | 02:12'53" |
| 21 | 06'05" | 02:18'58" |
| 22 | 07'00" | 02:25'58" |
| 23 | 06'15" | 02:32'13" |
| 24 | 06'56" | 02:39'09" |
| 25 | 06'07" | 02:45'16" |
| 26 | 06'33" | 02:51'49" |
| 27 | 06'47" | 02:58'36" |
| 28 | 06'15" | 03:04'51" |
| 29 | 07'29" | 03:12'20" |
| 30 | 06'37" | 03:18'57" |
| 31 | 06'57" | 03:25'54" |
| 31.2 | 05'35" | 03:26'49" |
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