| 賽前宣言: 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 196.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'30" | 00:15'25" | | 3 | 09'23" | 00:24'48" | | 4 | 06'31" | 00:31'19" | | 5 | 06'42" | 00:38'01" | | 6 | 13'03" | 00:51'04" | | 7 | 06'38" | 00:57'42" | | 8 | 07'27" | 01:05'09" | | 9 | 11'54" | 01:17'03" | | 10 | 05'48" | 01:22'51" | | 11 | 09'54" | 01:32'45" | | 12 | 07'00" | 01:39'45" | | 13 | 06'07" | 01:45'52" | | 14 | 15'04" | 02:00'56" | | 15 | 06'41" | 02:07'37" | | 16 | 06'38" | 02:14'15" | | 17 | 11'10" | 02:25'25" | | 18 | 06'43" | 02:32'08" | | 19 | 11'41" | 02:43'49" | | 20 | 06'51" | 02:50'40" | | 21 | 06'35" | 02:57'15" | | 22 | 18'13" | 03:15'28" | | 23 | 10'12" | 03:25'40" | | 24 | 06'14" | 03:31'54" | | 25 | 12'04" | 03:43'58" | | 26 | 06'32" | 03:50'30" | | 27 | 08'49" | 03:59'19" | | 28 | 06'42" | 04:06'01" | | 29 | 06'05" | 04:12'06" | | 30 | 13'36" | 04:25'42" | | 31 | 06'05" | 04:31'47" | | 32 | 08'03" | 04:39'50" | | 33 | 10'13" | 04:50'03" | | 34 | 08'14" | 04:58'17" | | 35 | 10'58" | 05:09'15" | | 36 | 06'03" | 05:15'18" | | 37 | 05'59" | 05:21'17" | | 38 | 14'04" | 05:35'21" | | 39 | 06'14" | 05:41'35" | | 40 | 06'04" | 05:47'39" | | 41 | 07'24" | 05:55'03" | | 42 | 05'48" | 06:00'51" | | 43 | 04'55" | 06:05'46" | | 43.2 | 04'10" | 06:06'40" |
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