| 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 272.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'48" | 00:12'38" | | 3 | 06'32" | 00:19'10" | | 4 | 05'46" | 00:24'56" | | 5 | 05'54" | 00:30'50" | | 6 | 09'10" | 00:40'00" | | 7 | 06'01" | 00:46'01" | | 8 | 08'33" | 00:54'34" | | 9 | 08'02" | 01:02'36" | | 10 | 05'11" | 01:07'47" | | 11 | 07'20" | 01:15'07" | | 12 | 08'34" | 01:23'41" | | 13 | 06'10" | 01:29'51" | | 14 | 10'01" | 01:39'52" | | 15 | 08'24" | 01:48'16" | | 16 | 07'18" | 01:55'34" | | 17 | 07'25" | 02:02'59" | | 18 | 07'02" | 02:10'01" | | 19 | 11'27" | 02:21'28" | | 20 | 08'25" | 02:29'53" | | 21 | 07'44" | 02:37'37" | | 22 | 10'29" | 02:48'06" | | 23 | 06'01" | 02:54'07" | | 24 | 05'14" | 02:59'21" | | 25 | 08'41" | 03:08'02" | | 26 | 08'26" | 03:16'28" | | 27 | 08'23" | 03:24'51" | | 28 | 07'59" | 03:32'50" | | 29 | 08'58" | 03:41'48" | | 30 | 08'09" | 03:49'57" | | 31 | 08'13" | 03:58'10" | | 32 | 07'28" | 04:05'38" | | 33 | 06'43" | 04:12'21" | | 34 | 09'10" | 04:21'31" | | 35 | 08'21" | 04:29'52" | | 36 | 05'52" | 04:35'44" | | 37 | 06'09" | 04:41'53" | | 38 | 13'53" | 04:55'46" | | 39 | 06'39" | 05:02'25" | | 40 | 08'50" | 05:11'15" | | 41 | 07'03" | 05:18'18" | | 42 | 07'01" | 05:25'19" | | 42.7 | 14'37" | 05:35'40" |
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