| 賽後評分: 草苺馬真硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 152.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'18" | 00:13'19" | | 3 | 08'16" | 00:21'35" | | 4 | 06'01" | 00:27'36" | | 5 | 06'12" | 00:33'48" | | 6 | 10'33" | 00:44'21" | | 7 | 06'10" | 00:50'31" | | 8 | 07'18" | 00:57'49" | | 9 | 09'20" | 01:07'09" | | 10 | 05'08" | 01:12'17" | | 11 | 10'06" | 01:22'23" | | 12 | 06'45" | 01:29'08" | | 13 | 06'00" | 01:35'08" | | 14 | 10'35" | 01:45'43" | | 15 | 05'52" | 01:51'35" | | 16 | 06'49" | 01:58'24" | | 17 | 08'48" | 02:07'12" | | 18 | 06'57" | 02:14'09" | | 19 | 12'51" | 02:27'00" | | 20 | 08'01" | 02:35'01" | | 21 | 06'36" | 02:41'37" | | 22 | 11'34" | 02:53'11" | | 23 | 06'04" | 02:59'15" | | 24 | 05'32" | 03:04'47" | | 25 | 06'29" | 03:11'16" | | 26 | 06'54" | 03:18'10" | | 27 | 07'06" | 03:25'16" | | 28 | 06'22" | 03:31'38" | | 29 | 10'07" | 03:41'45" | | 30 | 06'05" | 03:47'50" | | 31 | 06'59" | 03:54'49" | | 32 | 07'10" | 04:01'59" | | 33 | 06'39" | 04:08'38" | | 34 | 07'57" | 04:16'35" | | 35 | 06'19" | 04:22'54" | | 36 | 05'56" | 04:28'50" | | 37 | 05'52" | 04:34'42" | | 38 | 08'04" | 04:42'46" | | 39 | 07'31" | 04:50'17" | | 40 | 08'04" | 04:58'21" | | 41 | 06'33" | 05:04'54" | | 42 | 07'04" | 05:11'58" | | 42.8 | 22'34" | 05:29'40" |
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