| 全馬 | 04:52:16 | 06:55/km | 第15馬官方成績 | 日期 | 2022-02-19 | 成績 | 04:52:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 00:58'56" | | 00:30'55" (+02'54") | | 00:31'31" (+03'30") | 01:07'42" (+08'46") | | 00:36'11" (+08'10") | | 00:36'04" (+08'03") | 01:12'35" (+13'39") | | 00:36'31" (+08'30") | | 00:40'07" (+12'06") | 01:16'00" (+17'04") | | 00:35'53" (+07'52") | |
日期: 2022-02-19 07:00 - 總爬升: 679 m - 平均心率: 132 - 卡路里: 2107 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'39") | 1000 / 1000 | 2 | | 05'27" (+00'37") | 1000 / 2000 | 3 | | 05'33" (+00'43") | 1000 / 3000 | 4 | | 04'58" (+00'08") | 1000 / 4000 | 5 | | 05'32" (+00'42") | 1000 / 5000 |
6 | | 06'35" (+01'45") | 1000 / 6000 | 7 | | 05'44" (+00'54") | 1000 / 7000 | 8 | | 07'49" (+02'59") | 1000 / 8000 | 9 | | 05'53" (+01'03") | 1000 / 9000 | 10 | | 04'50" | 1000 / 10000 | 11 | | 05'56" (+01'06") | 1000 / 11000 | 12 | | 07'02" (+02'12") | 1000 / 12000 | 13 | | 05'41" (+00'51") | 1000 / 13000 | 14 | | 07'13" (+02'23") | 1000 / 14000 | 15 | | 05'37" (+00'47") | 1000 / 15000 | 16 | | 07'09" (+02'19") | 1000 / 16000 | 17 | | 06'25" (+01'35") | 1000 / 17000 | 18 | | 05'14" (+00'24") | 1000 / 18000 | 19 | | 09'19" (+04'29") | 1000 / 19000 | 20 | | 08'03" (+03'13") | 1000 / 20000 | 21 | | 07'31" (+02'41") | 1000 / 21000 | 22 | | 09'08" (+04'18") | 1000 / 22000 | 23 | | 04'58" (+00'08") | 1000 / 23000 | 24 | | 05'50" (+01'00") | 1000 / 24000 | 25 | | 06'52" (+02'02") | 1000 / 25000 | 26 | | 08'15" (+03'25") | 1000 / 26000 | 27 | | 06'58" (+02'08") | 1000 / 27000 | 28 | | 06'56" (+02'06") | 1000 / 28000 | 29 | | 07'42" (+02'52") | 1000 / 29000 | 30 | | 06'38" (+01'48") | 1000 / 30000 | 31 | | 07'37" (+02'47") | 1000 / 31000 | 32 | | 07'46" (+02'56") | 1000 / 32000 | 33 | | 07'19" (+02'29") | 1000 / 33000 | 34 | | 09'08" (+04'18") | 1000 / 34000 | 35 | | 08'15" (+03'25") | 1000 / 35000 | 36 | | 06'15" (+01'25") | 1000 / 36000 | 37 | | 06'48" (+01'58") | 1000 / 37000 | 38 | | 08'38" (+03'48") | 1000 / 38000 | 39 | | 06'18" (+01'28") | 1000 / 39000 | 40 | | 07'52" (+03'02") | 1000 / 40000 | 41 | | 06'34" (+01'44") | 1000 / 41000 | 42 | | 07'04" (+02'14") | 1000 / 42000 | 43 | | 07'49" (+02'59") | 653 / 42653 |
賽前宣言: 參加 賽後評分: 主辦超用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 139.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'28" | 00:11'57" | 3 | 05'34" | 00:17'31" | 4 | 04'58" | 00:22'29" | 5 | 05'32" | 00:28'01" | 6 | 06'36" | 00:34'37" | 7 | 05'45" | 00:40'22" | 8 | 07'50" | 00:48'12" | 9 | 05'53" | 00:54'05" | 10 | 04'51" | 00:58'56" | 11 | 05'56" | 01:04'52" | 12 | 07'03" | 01:11'55" | 13 | 05'41" | 01:17'36" | 14 | 07'13" | 01:24'49" | 15 | 05'38" | 01:30'27" | 16 | 07'11" | 01:37'38" | 17 | 06'24" | 01:44'02" | 18 | 05'14" | 01:49'16" | 19 | 09'19" | 01:58'35" | 20 | 08'03" | 02:06'38" | 21 | 07'32" | 02:14'10" | 22 | 09'08" | 02:23'18" | 23 | 04'59" | 02:28'17" | 24 | 05'51" | 02:34'08" | 25 | 08'34" | 02:42'42" | 26 | 08'15" | 02:50'57" | 27 | 06'58" | 02:57'55" | 28 | 06'57" | 03:04'52" | 29 | 07'42" | 03:12'34" | 30 | 06'39" | 03:19'13" | 31 | 07'37" | 03:26'50" | 32 | 07'47" | 03:34'37" | 33 | 07'20" | 03:41'57" | 34 | 09'08" | 03:51'05" | 35 | 08'15" | 03:59'20" | 36 | 06'16" | 04:05'36" | 37 | 06'48" | 04:12'24" | 38 | 08'38" | 04:21'02" | 39 | 06'18" | 04:27'20" | 40 | 07'53" | 04:35'13" | 41 | 06'35" | 04:41'48" | 42 | 07'04" | 04:48'52" | 42.7 | 07'49" | 04:53'59" |
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